GBR Bonnie Slagel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:46 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sadie Slagel, Bonnie Slagelwhole field → | Doubles Women · team 16-24 | 1:37:07 | 1783rd of 2,212223rd of 270 aged 16-24 | 54:54 | 34:55 | 7:22 | View results | See splits Hide splitsSkiErg5:07faster than 10%Sled push2:18faster than 9%Sled pull4:56faster than 9%Burpee broad jump5:32faster than 17%Row5:19faster than 34%Farmers carry2:08faster than 23%Sandbag lunges4:42faster than 17%Wall balls4:53faster than 38%Runs (8 km)54:54faster than 20%Roxzone7:22faster than 26%Run 15:19fastest 31%Run 26:09faster than 22%Run 36:39faster than 15%Run 47:02faster than 10%Run 56:46faster than 18%Run 66:15faster than 31%Run 76:50faster than 16%Run 89:57faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bonnie Slagel, Sarah Canonswhole field → | Doubles Women · team 30-34 | 1:18:46 | 1069th of 3,491255th of 744 aged 30-34 | 39:10* | 26:57* | 12:43 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push1:40fastest 22%Sled pull3:27fastest 10%Burpee broad jump3:15fastest 10%Row4:54fastest 11%Farmers carry1:23fastest 3%Sandbag lunges3:10fastest 20%Wall balls4:12fastest 34%Runs (8 km)39:10fastest 47%Roxzone12:43fastest 39%Run 13:32fastest 20%Run 24:09fastest 22%Run 35:05faster than 32%Run 45:05faster than 37%Run 55:08faster than 38%Run 64:51fastest 50%Run 74:57faster than 46%Run 86:27fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:54 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:23 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:10 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:22 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Bonnie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sadie Slagel1 race
- Sarah Canons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
