ZIM Bonnie Matshona
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:50 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:38 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:52 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:14 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:33 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:35 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:02 | Rome 2026 · best of 2 | 45:39 |
| Roxzone | 7:48 | Rome 2026 | 7:09 |
How to read
Each station's best across Bonnie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Pitt1 race
- Olly Pitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
