USA Bonnie Keating
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bonnie Keating at each race, oldest on the left; lower is faster.The best was 1:06:50 at Washington DC (Sep 2026); Bonnie Keating was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:09:35 |
| Anaheim | Dec 2025 | Pro Women | 1:12:04 |
| Phoenix | Jan 2026 | Pro Women | 1:07:48 |
| Houston | Mar 2026 | Pro Women | 1:09:56 |
| Stockholm | Jun 2026 | Pro Women | 1:07:14 |
| Washington DC | Sep 2026 | Pro Women | 1:06:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:45 faster (1:09:35 to 1:06:50).
This line shows the finish time of Bonnie Keating at each race, oldest on the left; lower is faster.The best was 1:07:00 at Anaheim (Dec 2024); Bonnie Keating was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:09:38 |
| Anaheim | Dec 2024 | Open Women | 1:07:00 |
| Atlanta | Apr 2025 | Open Women | 1:10:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 10 races
28th of 289 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 92% |
| SkiErg: | 4:37 | 5:00 | faster than 88% |
| Run 2: | 3:45 | 4:53 | faster than 96% |
| Sled push: | 2:47 | 3:36 | faster than 88% |
| Run 3: | 3:53 | 5:12 | faster than 97% |
| Sled pull: | 5:04 | 5:23 | faster than 60% |
| Run 4: | 3:55 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:12 | faster than 83% |
| Run 5: | 3:52 | 5:12 | faster than 97% |
| Row: | 4:42 | 5:09 | faster than 89% |
| Run 6: | 3:51 | 5:09 | faster than 96% |
| Farmers carry: | 1:56 | 2:22 | faster than 79% |
| Run 7: | 3:56 | 5:11 | faster than 96% |
| Sandbag lunges: | 4:24 | 5:19 | faster than 75% |
| Run 8: | 3:37 | 4:53 | faster than 97% |
| Wall balls: | 4:21 | 6:17 | faster than 87% |
| Roxzone: | 5:16 | 6:55 | faster than 87% |
| Runs (8 km) | 29:55 | 39:55 | faster than 96% |
| Stations (8) | 31:43 | ||
| Finish | 1:06:50 | 1:25:03 | 28th of 289 · faster than 90% |
122nd of 751 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:42 | faster than 71% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 3:51 | 4:21 | faster than 94% |
| Sled push: | 3:14 | 3:24 | faster than 62% |
| Run 3: | 4:00 | 4:37 | faster than 97% |
| Sled pull: | 4:20 | 4:37 | faster than 63% |
| Run 4: | 3:58 | 4:39 | faster than 97% |
| Burpee broad jump: | 4:02 | 4:09 | faster than 56% |
| Run 5: | 3:56 | 4:43 | faster than 98% |
| Row: | 4:44 | 4:55 | faster than 77% |
| Run 6: | 3:56 | 4:41 | faster than 98% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 3:59 | 4:45 | faster than 98% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 4:06 | 4:57 | faster than 98% |
| Wall balls: | 5:17 | 5:10 | faster than 45% |
| Roxzone: | 4:46 | 5:16 | faster than 80% |
| Runs (8 km) | 30:19 | 35:28 | faster than 97% |
| Stations (8) | 32:14 | ||
| Finish | 1:07:14 | 1:13:23 | 122nd of 751 · faster than 83% |
30th of 240 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:01 | faster than 87% |
| SkiErg: | 4:34 | 4:53 | faster than 89% |
| Run 2: | 3:33 | 4:36 | faster than 97% |
| Sled push: | 4:46 | 4:23 | faster than 36% |
| Run 3: | 3:42 | 4:57 | faster than 97% |
| Sled pull: | 5:29 | 6:35 | faster than 71% |
| Run 4: | 3:45 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:16 | 5:12 | faster than 74% |
| Run 5: | 3:47 | 4:59 | faster than 96% |
| Row: | 4:44 | 5:08 | faster than 86% |
| Run 6: | 3:39 | 4:59 | faster than 98% |
| Farmers carry: | 2:15 | 2:32 | faster than 68% |
| Run 7: | 3:44 | 5:03 | faster than 97% |
| Sandbag lunges: | 4:10 | 5:15 | faster than 78% |
| Run 8: | 3:50 | 5:24 | faster than 98% |
| Wall balls: | 4:51 | 6:49 | faster than 85% |
| Roxzone: | 4:52 | 6:59 | faster than 87% |
| Runs (8 km) | 30:03 | 39:59 | faster than 98% |
| Stations (8) | 35:05 | ||
| Finish | 1:09:56 | 1:28:59 | 30th of 240 · faster than 87% |
89th of 2,141 Doubles Mixed (faster than 95%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (2:13), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 91% |
| SkiErg: | 4:15 | 4:32 | faster than 80% |
| Run 2: | 4:20 | 5:55 | faster than 96% |
| Sled push: | 2:01 | 2:31 | faster than 89% |
| Run 3: | 4:32 | 6:18 | faster than 96% |
| Sled pull: | 3:43 | 4:06 | faster than 67% |
| Run 4: | 4:32 | 6:17 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 71% |
| Run 5: | 4:25 | 6:22 | faster than 98% |
| Row: | 4:42 | 4:55 | faster than 69% |
| Run 6: | 4:25 | 6:20 | faster than 97% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:27 | 6:21 | faster than 98% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 66% |
| Run 8: | 4:20 | 6:27 | faster than 99% |
| Wall balls: | 3:52 | 4:39 | faster than 86% |
| Roxzone: | 5:11 | 8:03 | faster than 97% |
| Runs (8 km) | 33:57 | 48:15 | faster than 97% |
| Stations (8) | 26:51 | ||
| Finish | 1:05:54 | 1:26:44 | 89th of 2,141 · faster than 95% |
24th of 295 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 85% |
| SkiErg: | 4:29 | 4:46 | faster than 87% |
| Run 2: | 3:44 | 4:37 | faster than 97% |
| Sled push: | 3:13 | 3:37 | faster than 73% |
| Run 3: | 3:50 | 5:00 | faster than 98% |
| Sled pull: | 4:39 | 5:09 | faster than 66% |
| Run 4: | 3:47 | 4:59 | faster than 99% |
| Burpee broad jump: | 4:13 | 5:07 | faster than 74% |
| Run 5: | 3:52 | 5:06 | faster than 98% |
| Row: | 4:43 | 5:05 | faster than 90% |
| Run 6: | 3:47 | 5:00 | faster than 99% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 3:51 | 5:07 | faster than 98% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 77% |
| Run 8: | 3:59 | 5:26 | fastest in the field |
| Wall balls: | 4:58 | 6:06 | faster than 76% |
| Roxzone: | 4:24 | 5:33 | faster than 88% |
| Runs (8 km) | 30:47 | 40:06 | faster than 98% |
| Stations (8) | 32:41 | ||
| Finish | 1:07:48 | 1:23:09 | 24th of 295 · faster than 92% |
16th of 247 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 97% |
| SkiErg: | 4:39 | 5:08 | faster than 94% |
| Run 2: | 3:29 | 4:55 | fastest in the field |
| Sled push: | 3:22 | 4:30 | faster than 89% |
| Run 3: | 3:41 | 5:19 | fastest in the field |
| Sled pull: | 7:52 | 7:03 | faster than 37% |
| Run 4: | 3:41 | 5:20 | fastest in the field |
| Burpee broad jump: | 4:09 | 5:28 | faster than 88% |
| Run 5: | 3:40 | 5:29 | fastest in the field |
| Row: | 4:57 | 5:26 | faster than 88% |
| Run 6: | 3:36 | 5:20 | fastest in the field |
| Farmers carry: | 3:26 | 2:51 | faster than 28% |
| Run 7: | 3:41 | 5:24 | fastest in the field |
| Sandbag lunges: | 4:04 | 5:27 | faster than 92% |
| Run 8: | 4:34 | 6:48 | fastest in the field |
| Wall balls: | 4:46 | 7:12 | faster than 93% |
| Roxzone: | 4:58 | 6:37 | faster than 84% |
| Runs (8 km) | 29:55 | 43:59 | fastest in the field |
| Stations (8) | 37:15 | ||
| Finish | 1:12:04 | 1:35:45 | 16th of 247 · faster than 93% |
20th of 194 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 92% |
| SkiErg: | 4:26 | 4:42 | faster than 84% |
| Run 2: | 3:48 | 5:00 | faster than 97% |
| Sled push: | 2:27 | 3:07 | faster than 89% |
| Run 3: | 4:02 | 5:22 | faster than 97% |
| Sled pull: | 7:09 | 5:39 | faster than 15% |
| Run 4: | 3:56 | 5:18 | faster than 98% |
| Burpee broad jump: | 4:24 | 5:14 | faster than 73% |
| Run 5: | 3:55 | 5:26 | faster than 98% |
| Row: | 4:46 | 4:58 | faster than 73% |
| Run 6: | 3:54 | 5:20 | faster than 98% |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | 3:57 | 5:25 | faster than 98% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 76% |
| Run 8: | 4:20 | 6:01 | faster than 97% |
| Wall balls: | 5:09 | 6:04 | faster than 70% |
| Roxzone: | 3:57 | 5:21 | faster than 93% |
| Runs (8 km) | 30:49 | 41:47 | faster than 98% |
| Stations (8) | 34:55 | ||
| Finish | 1:09:35 | 1:23:59 | 20th of 194 · faster than 90% |
12th of 810 Open Women (faster than 98%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | fastest in the field |
| SkiErg: | 4:31 | 5:13 | faster than 97% |
| Run 2: | 8:34 | 5:36 | faster than 5% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 3:46 | 5:56 | fastest in the field |
| Sled pull: | 5:24 | 6:18 | faster than 76% |
| Run 4: | 3:48 | 5:59 | fastest in the field |
| Burpee broad jump: | 4:28 | 6:42 | faster than 93% |
| Run 5: | 3:49 | 6:11 | fastest in the field |
| Row: | 4:38 | 5:32 | faster than 99% |
| Run 6: | 3:46 | 6:07 | fastest in the field |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 3:48 | 6:06 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:41 | faster than 94% |
| Run 8: | 4:04 | 7:00 | fastest in the field |
| Wall balls: | 3:27 | 6:27 | fastest in the field |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 34:05 | 46:56 | faster than 97% |
| Stations (8) | 30:30 | ||
| Finish | 1:10:14 | 1:38:42 | 12th of 810 · faster than 98% |
2nd of 405 Open Women (the fastest).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 7:46 | fastest in the field |
| SkiErg: | 4:38 | 5:13 | faster than 93% |
| Run 2: | 3:34 | 5:30 | fastest in the field |
| Sled push: | 2:16 | 2:56 | faster than 87% |
| Run 3: | 3:39 | 5:47 | fastest in the field |
| Sled pull: | 4:58 | 5:53 | faster than 79% |
| Run 4: | 3:43 | 5:49 | fastest in the field |
| Burpee broad jump: | 4:21 | 6:54 | faster than 92% |
| Run 5: | 3:41 | 5:59 | fastest in the field |
| Row: | 4:46 | 5:33 | faster than 96% |
| Run 6: | 3:39 | 5:57 | fastest in the field |
| Farmers carry: | 1:51 | 2:06 | faster than 79% |
| Run 7: | 3:39 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:51 | 5:23 | faster than 91% |
| Run 8: | 4:00 | 6:52 | fastest in the field |
| Wall balls: | 4:06 | 6:22 | faster than 96% |
| Roxzone: | 5:08 | 8:36 | faster than 98% |
| Runs (8 km) | 31:08 | 49:51 | fastest in the field |
| Stations (8) | 30:47 | ||
| Finish | 1:07:00 | 1:39:28 | 2nd of 405 · fastest in the field |
5th of 620 Open Women (faster than 99%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:58 | faster than 98% |
| SkiErg: | 4:47 | 5:15 | faster than 91% |
| Run 2: | 4:04 | 5:45 | faster than 99% |
| Sled push: | 2:35 | 2:59 | faster than 74% |
| Run 3: | 4:01 | 6:00 | fastest in the field |
| Sled pull: | 5:16 | 5:58 | faster than 70% |
| Run 4: | 4:02 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:15 | 6:29 | faster than 91% |
| Run 5: | 4:05 | 6:22 | fastest in the field |
| Row: | 5:04 | 5:35 | faster than 91% |
| Run 6: | 4:00 | 6:13 | fastest in the field |
| Farmers carry: | 1:54 | 2:15 | faster than 87% |
| Run 7: | 4:01 | 6:12 | fastest in the field |
| Sandbag lunges: | 3:38 | 5:10 | faster than 93% |
| Run 8: | 4:13 | 6:51 | fastest in the field |
| Wall balls: | 4:20 | 6:20 | faster than 94% |
| Roxzone: | 5:06 | 8:41 | faster than 99% |
| Runs (8 km) | 32:48 | 49:49 | fastest in the field |
| Stations (8) | 31:49 | ||
| Finish | 1:09:38 | 1:39:21 | 5th of 620 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chicago 2025 · best of 6 | 4:53 |
| Sled push | 2:27 | Chicago 2025 · best of 6 | 3:56 |
| Sled pull | 4:20 | Stockholm 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:52 | Washington DC 2026 · best of 6 | 5:12 |
| Row | 4:42 | Washington DC 2026 · best of 6 | 5:07 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:03 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 4:21 | Washington DC 2026 · best of 6 | 6:18 |
| Runs (8 km) | 29:55 | Washington DC 2026 · best of 6 | 40:26 |
| Roxzone | 3:57 | Chicago 2025 · best of 6 | 6:34 |
How to read
Each station's best across Bonnie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Bonnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Bonnie: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 61% |
| BBJ | 83% |
| Row | 90% |
| Carry | 80% |
| Lunges | 75% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bonnie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bonnie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Sled pull (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonnie: 29:58 running, 31:43 at the stations and 5:16 in the roxzone; the longest station was the sled pull (5:04).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Bonnie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:55 |
| SkiErg | 4:37 | 5:00 |
| Run 2 | 3:45 | 4:53 |
| Sled push | 2:47 | 3:36 |
| Run 3 | 3:53 | 5:12 |
| Sled pull | 5:04 | 5:23 |
| Run 4 | 3:55 | 5:10 |
| Burpee broad jump | 3:52 | 5:12 |
| Run 5 | 3:52 | 5:12 |
| Row | 4:42 | 5:09 |
| Run 6 | 3:51 | 5:09 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 3:56 | 5:11 |
| Sandbag lunges | 4:24 | 5:19 |
| Run 8 | 3:37 | 4:53 |
| Wall balls | 4:21 | 6:17 |
| Roxzone | 5:16 | 6:55 |
| Finish | 1:06:50 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
