USA Bonnie Keating
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:06:50 (Washington DC 2026) · Open Women 1:07:00 (Anaheim 2024) · Doubles Mixed 1:05:54 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:45 faster (1:09:35 to 1:06:50).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:06:50 | top 10% 28/289 | 29:55 | 31:43 | 5:16 | splitsSkiErg4:37Sled push2:47Sled pull5:04Burpee broad jump3:52Row4:42Farmers carry1:56Sandbag lunges4:24Wall balls4:21Run 13:09Run 23:45Run 33:53Run 43:55Run 53:52Run 63:51Run 73:56Run 83:37Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:07:14 | top 17% 121/751 | 30:19 | 32:14 | 4:46 | splitsSkiErg4:28Sled push3:14Sled pull4:20Burpee broad jump4:02Row4:44Farmers carry2:06Sandbag lunges4:03Wall balls5:17Run 12:35Run 23:51Run 34:00Run 43:58Run 53:56Run 63:56Run 73:59Run 84:06Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:09:56 | top 13% 30/240 | 30:03 | 35:05 | 4:52 | splitsSkiErg4:34Sled push4:46Sled pull5:29Burpee broad jump4:16Row4:44Farmers carry2:15Sandbag lunges4:10Wall balls4:51Run 14:06Run 23:33Run 33:42Run 43:45Run 53:47Run 63:39Run 73:44Run 83:50Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Bonnie Keating, Timothy Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:54 | top 5% 89/2,141 | 33:57 | 26:51 | 5:11 | splitsSkiErg4:15Sled push2:01Sled pull3:43Burpee broad jump3:01Row4:42Farmers carry1:41Sandbag lunges3:36Wall balls3:52Run 13:00Run 24:20Run 34:32Run 44:32Run 54:25Run 64:25Run 74:27Run 84:20Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:07:48 | top 9% 24/295 | 30:47 | 32:41 | 4:24 | splitsSkiErg4:29Sled push3:13Sled pull4:39Burpee broad jump4:13Row4:43Farmers carry2:13Sandbag lunges4:13Wall balls4:58Run 14:00Run 23:44Run 33:50Run 43:47Run 53:52Run 63:47Run 73:51Run 83:59Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:12:04 | top 7% 16/247 | 29:55 | 37:15 | 4:58 | splitsSkiErg4:39Sled push3:22Sled pull7:52Burpee broad jump4:09Row4:57Farmers carry3:26Sandbag lunges4:04Wall balls4:46Run 13:37Run 23:29Run 33:41Run 43:41Run 53:40Run 63:36Run 73:41Run 84:34Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:09:35 | top 11% 20/194 | 30:49 | 34:55 | 3:57 | splitsSkiErg4:26Sled push2:27Sled pull7:09Burpee broad jump4:24Row4:46Farmers carry2:25Sandbag lunges4:09Wall balls5:09Run 13:00Run 23:48Run 34:02Run 43:56Run 53:55Run 63:54Run 73:57Run 84:20Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:10:14 | top 2% 12/810 | 34:05 | 30:30 | 5:39 | splitsSkiErg4:31Sled push2:18Sled pull5:24Burpee broad jump4:28Row4:38Farmers carry1:57Sandbag lunges3:47Wall balls3:27Run 12:30Run 28:34Run 33:46Run 43:48Run 53:49Run 63:46Run 73:48Run 84:04Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:07:00 | 2nd of 405 | 31:08 | 30:47 | 5:08 | splitsSkiErg4:38Sled push2:16Sled pull4:58Burpee broad jump4:21Row4:46Farmers carry1:51Sandbag lunges3:51Wall balls4:06Run 15:18Run 23:34Run 33:39Run 43:43Run 53:41Run 63:39Run 73:39Run 84:00Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 35-39 | 1:09:38 | 5th of 620 | 32:48 | 31:49 | 5:06 | splitsSkiErg4:47Sled push2:35Sled pull5:16Burpee broad jump4:15Row5:04Farmers carry1:54Sandbag lunges3:38Wall balls4:20Run 14:25Run 24:04Run 34:01Run 44:02Run 54:05Run 64:00Run 74:01Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
