AUS Bonnie Cooper
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:51 at Valencia 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bonnie Cooper, Nikki Reddenwhole field → | Pro Doubles Women · team 35-39 | 1:32:14 | 472nd of 56192nd of 101 aged 35-39 | 42:40* | 35:03* | 14:35 | View results | See splits Hide splitsSkiErg5:09faster than 19%Sled push2:24fastest 50%Sled pull4:52faster than 42%Burpee broad jump4:31faster than 22%Row4:57fastest 44%Farmers carry1:52fastest 43%Sandbag lunges6:12faster than 6%Wall balls5:06faster than 27%Runs (8 km)42:40faster than 13%Roxzone14:35faster than 15%Run 14:24faster than 8%Run 24:51faster than 14%Run 35:02faster than 16%Run 45:30faster than 6%Run 55:02faster than 21%Run 65:04faster than 18%Run 75:13faster than 15%Run 87:38faster than 12%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Nikki Redden, Bonnie Cooperwhole field → | Pro Doubles Women · team 35-39 | 1:30:51 | 94th of 12418th of 19 aged 35-39 | 51:11 | 33:00 | 6:43 | View results | See splits Hide splitsSkiErg4:48faster than 24%Sled push3:11faster than 30%Sled pull3:57fastest 17%Burpee broad jump4:12faster than 21%Row4:54faster than 41%Farmers carry2:02faster than 48%Sandbag lunges5:11faster than 14%Wall balls4:45faster than 26%Runs (8 km)51:11faster than 18%Roxzone6:43faster than 27%Run 16:32faster than 10%Run 25:55faster than 19%Run 36:13faster than 19%Run 46:19faster than 16%Run 56:26faster than 21%Run 66:30faster than 15%Run 76:27faster than 16%Run 86:52faster than 19%Full report for this race → |
| London 2025 3 May 2025team: Nikki Redden, Bonnie Cooperwhole field → | Pro Doubles Women · team 30-39 | 1:40:21 | 220th of 23389th of 91 aged 30-39 | 57:38 | 34:39 | 8:08 | View results | See splits Hide splitsSkiErg4:45faster than 10%Sled push2:28faster than 28%Sled pull4:48faster than 27%Burpee broad jump4:48faster than 9%Row4:45fastest 45%Farmers carry1:56faster than 41%Sandbag lunges5:41faster than 10%Wall balls5:28faster than 30%Runs (8 km)57:38faster than 4%Roxzone8:08faster than 3%Run 16:58faster than 1%Run 26:33faster than 4%Run 36:56faster than 3%Run 47:10faster than 3%Run 56:59faster than 4%Run 66:51faster than 4%Run 76:52faster than 4%Run 89:22faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 3 | 4:30 |
| Sled push | 2:24 | London ExCeL 2025 · best of 3 | 2:27 |
| Sled pull | 3:57 | Valencia 2025 · best of 3 | 4:26 |
| Burpee broad jump | 4:12 | Valencia 2025 · best of 3 | 3:31 |
| Row | 4:45 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:55 |
| Sandbag lunges | 5:11 | Valencia 2025 · best of 3 | 4:00 |
| Wall balls | 4:45 | Valencia 2025 · best of 3 | 4:12 |
| Runs (8 km) | 42:40 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 6:43 | Valencia 2025 · best of 3 | 6:35 |
How to read
Each station's best across Bonnie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikki Redden3 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Doubles Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
