Athlete · Open Women · 16-24 ·

AUS

Bonnie Cantrill

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:57 (Melbourne 2025) · Doubles Women 1:34:11 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:57 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1117th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:37:57 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:57Melbourne 2025 · 1 race Doubles Women1:34:11Melbourne 2024 · 1 race · with Kiki Dhaliwal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:37:57	1117th of 1,666	43:08	43:43	11:10	splits SkiErg5:03Sled push3:05Sled pull5:26Burpee broad jump7:05Row5:16Farmers carry2:32Sandbag lunges5:44Wall balls9:32Run 12:57Run 25:28Run 35:34Run 45:57Run 55:43Run 65:28Run 75:22Run 86:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Kiki Dhaliwal, Bonnie Cantrillwhat the whole field did →	Doubles Women · team U29	1:34:11	1345th of 1,924	54:22	31:23	8:31	splits SkiErg4:50Sled push1:50Sled pull3:47Burpee broad jump5:06Row5:19Farmers carry2:12Sandbag lunges4:52Wall balls3:27Run 16:31Run 26:26Run 36:33Run 46:41Run 56:57Run 66:55Run 76:47Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bonnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 22%

Sled pull faster than 52%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 28%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:34 slower

Sled pull 0:04 faster

Burpee broad jump 0:53 slower

Row 0:03 faster

Farmers carry 0:22 slower

Sandbag lunges 0:48 slower

Wall balls 3:35 slower

Roxzone 1:19 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonnie against the typical Open Women finisher

Bonnie1:37:57

2:575:035:283:055:345:265:577:055:435:165:282:325:225:446:429:3211:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown