RSA Bonita Boshoff
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:38 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Bonita Boshoff, Shamonique Naudewhole field → | Doubles Women · team 30-34 | 1:24:38 | 347th of 1,19660th of 240 aged 30-34 | 48:43 | 30:29 | 5:31 | View results | See splits Hide splitsSkiErg4:49fastest 48%Sled push1:34fastest 35%Sled pull4:23fastest 49%Burpee broad jump3:09fastest 5%Row5:30faster than 31%Farmers carry1:58faster than 37%Sandbag lunges3:40fastest 33%Wall balls5:26faster than 32%Runs (8 km)48:43fastest 28%Roxzone5:31fastest 30%Run 14:51fastest 44%Run 26:02fastest 29%Run 36:11fastest 26%Run 46:13fastest 26%Run 56:31fastest 32%Run 66:12fastest 24%Run 76:25fastest 31%Run 86:21fastest 30%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Bonita Boshoff, Shamonique Naudewhole field → | Doubles Women · team 25-29 | 1:44:29 | 342nd of 71469th of 116 aged 25-29 | 1:01:03 | 31:38 | 11:50 | View results | See splits Hide splitsSkiErg5:06fastest 31%Sled push1:59fastest 32%Sled pull4:44fastest 36%Burpee broad jump4:21fastest 25%Row5:38faster than 47%Farmers carry2:00fastest 49%Sandbag lunges2:49fastest 2%Wall balls5:01fastest 40%Runs (8 km)1:01:03faster than 44%Roxzone11:50faster than 24%Run 14:38fastest 32%Run 27:17faster than 43%Run 37:31faster than 44%Run 47:39faster than 45%Run 58:16faster than 37%Run 67:49faster than 46%Run 78:18faster than 39%Run 89:39faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bonita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:09 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:30 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:01 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:43 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:31 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Bonita's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shamonique Naude2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonita against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
