RSA Boniswa Dladla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:05:54 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mlungisi Ndaba, Boniswa Dladlawhole field → | Doubles Mixed · team 35-39 | 2:05:54 | 648th of 683128th of 131 aged 35-39 | 1:15:22 | 38:22 | 12:16 | View results | See splits Hide splitsSkiErg4:36faster than 46%Sled push2:37faster than 14%Sled pull5:09faster than 20%Burpee broad jump5:16faster than 27%Row6:06faster than 6%Farmers carry1:55fastest 46%Sandbag lunges4:01fastest 38%Wall balls8:42faster than 5%Runs (8 km)1:15:22faster than 3%Roxzone12:16faster than 11%Run 111:39faster than 2%Run 26:42faster than 13%Run 36:47faster than 17%Run 47:21faster than 11%Run 511:09faster than 1%Run 67:10faster than 14%Run 710:24faster than 1%Run 814:13faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mlungisi Ndaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boniswa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
