Boniek Forbes
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:48 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Rachel Saxon, Boniek Forbeswhole field → | Doubles Mixed · team 35-39 | 1:10:48 | 379th of 2,05759th of 324 aged 35-39 | 38:05 | 27:11 | 5:36 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push2:10fastest 27%Sled pull3:27fastest 26%Burpee broad jump3:06fastest 34%Row4:46faster than 48%Farmers carry1:45fastest 42%Sandbag lunges3:39fastest 42%Wall balls4:01fastest 31%Runs (8 km)38:05fastest 15%Roxzone5:36fastest 27%Run 14:35fastest 18%Run 24:38fastest 19%Run 34:49fastest 16%Run 44:42fastest 12%Run 54:59fastest 20%Run 64:49fastest 15%Run 74:53fastest 18%Run 84:44fastest 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Boniek Forbes, Rachel Saxonwhole field → | Doubles Mixed · team 35-39 | 1:12:16 | 719th of 2,853131st of 518 aged 35-39 | 31:33* | 29:34* | 11:13 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push2:19faster than 30%Sled pull3:46fastest 36%Burpee broad jump3:38fastest 47%Row5:08faster than 26%Farmers carry2:24faster than 2%Sandbag lunges3:41fastest 37%Wall balls4:12fastest 23%Runs (8 km)31:33fastest 16%Roxzone11:13fastest 31%Run 13:16fastest 24%Run 23:46fastest 21%Run 33:45fastest 13%Run 43:52fastest 17%Run 53:57fastest 18%Run 63:54fastest 17%Run 73:50fastest 14%Run 85:17fastest 14%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Saxon, Boniek Forbeswhole field → | Doubles Mixed · team 30-39 | 1:12:39 | 205th of 73896th of 313 aged 30-39 | 39:54 | 28:09 | 4:36† | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push2:17faster than 19%Sled pull4:04faster than 37%Burpee broad jump3:19fastest 26%Row4:56faster than 32%Farmers carry1:56faster than 29%Sandbag lunges3:05fastest 19%Wall balls4:15fastest 44%Runs (8 km)39:54fastest 22%Roxzone4:36Run 15:25fastest 44%Run 24:42fastest 27%Run 34:49fastest 22%Run 44:51fastest 22%Run 54:58fastest 22%Run 64:49fastest 20%Run 74:47fastest 16%Run 85:33fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Boniek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Barcelona 2026 · best of 3 | 2:11 |
| Sled pull | 3:27 | Barcelona 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:06 | Barcelona 2026 · best of 3 | 3:35 |
| Row | 4:46 | Barcelona 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Barcelona 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:05 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:01 | Barcelona 2026 · best of 3 | 4:34 |
| Runs (8 km) | 31:33 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:36 | Barcelona 2026 · best of 2 | 7:11 |
How to read
Each station's best across Boniek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Saxon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boniek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
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Free to download. Used by more than 40,000 HYROX athletes.
