RSA Bongisisa Sikunyana
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tumi Matshediso, Bongisisa Sikunyanawhole field → | Doubles Men · team 30-34 | 1:41:10 | 696th of 809150th of 177 aged 30-34 | 59:25 | 34:32 | 7:17 | View results | See splits Hide splitsSkiErg4:40faster than 3%Sled push2:16faster than 5%Sled pull4:18faster than 8%Burpee broad jump5:02faster than 7%Row5:10faster than 8%Farmers carry2:24faster than 1%Sandbag lunges5:18faster than 6%Wall balls5:24faster than 22%Runs (8 km)59:25faster than 10%Roxzone7:17faster than 19%Run 15:09faster than 10%Run 27:13faster than 11%Run 37:32faster than 14%Run 47:38faster than 13%Run 57:46faster than 14%Run 67:49faster than 10%Run 78:02faster than 10%Run 88:20faster than 11%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lyric Notshe, Bongisisa Sikunyanawhole field → | Doubles Mixed · team 25-29 | 2:09:48 | 563rd of 594110th of 114 aged 25-29 | 1:11:34 | 46:43 | 11:36 | View results | See splits Hide splitsSkiErg5:45faster than 2%Sled push4:41faster than 2%Sled pull7:01faster than 2%Burpee broad jump5:54faster than 11%Row5:16faster than 31%Farmers carry2:57faster than 1%Sandbag lunges6:55faster than 4%Wall balls8:14faster than 11%Runs (8 km)1:11:34faster than 5%Roxzone11:36faster than 14%Run 15:33faster than 11%Run 28:31faster than 8%Run 39:06faster than 7%Run 48:50faster than 8%Run 59:29faster than 6%Run 69:05faster than 6%Run 79:40faster than 4%Run 811:23faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lyric Notshe1 race
- Tumi Matshediso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongisisa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
