GBR Bogdan Lica
4 HYROX races over 2 seasons. Best Open Men time: 1:26:02 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bogdan Lica at each race, oldest on the left; lower is faster.The best was 1:26:02 at London (Dec 2024); Bogdan Lica was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:02 |
| Frankfurt | Dec 2024 | Open Men | 1:26:43 |
| Singapore | Jun 2025 | Open Men | 1:37:41 |
| Dublin | Nov 2025 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,695th of 2,325 Open Men (faster than 27%). Against the 71 who finished around 1:32:26: most time gained on wall balls (3:13), most lost on the eight runs (4:20). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:06 | faster than 12% |
| SkiErg: | 5:06 | 4:28 | faster than 4% |
| Run 2: | 6:22 | 5:08 | faster than 7% |
| Sled push: | 3:21 | 2:35 | faster than 12% |
| Run 3: | 6:29 | 5:29 | faster than 15% |
| Sled pull: | 4:55 | 4:34 | faster than 37% |
| Run 4: | 6:39 | 5:31 | faster than 14% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 33% |
| Run 5: | 7:07 | 5:42 | faster than 10% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:53 | 5:34 | faster than 11% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 6:52 | 5:35 | faster than 12% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 43% |
| Run 8: | 4:59 | 4:03 | faster than 19% |
| Wall balls: | 5:33 | 7:19 | faster than 80% |
| Roxzone: | 4:55 | 4:37 | faster than 42% |
| Runs (8 km) | 49:05 | 40:21 | faster than 12% |
| Stations (8) | 37:21 | ||
| Finish | 1:31:15 | 1:22:02 | 1695th of 2,325 · faster than 27% |
684th of 1,937 Open Men (faster than 64%). Against the 59 who finished around 1:37:18: most time gained on wall balls (2:02), most lost on the eight runs (4:44). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 57% |
| SkiErg: | 5:11 | 4:50 | faster than 21% |
| Run 2: | 5:40 | 5:35 | faster than 47% |
| Sled push: | 3:58 | 3:45 | faster than 41% |
| Run 3: | 6:17 | 6:06 | faster than 44% |
| Sled pull: | 5:58 | 7:09 | faster than 72% |
| Run 4: | 6:39 | 6:14 | faster than 38% |
| Burpee broad jump: | 7:48 | 6:43 | faster than 31% |
| Run 5: | 6:55 | 6:32 | faster than 41% |
| Row: | 4:48 | 5:21 | faster than 89% |
| Run 6: | 6:50 | 6:24 | faster than 38% |
| Farmers carry: | 2:09 | 2:42 | faster than 81% |
| Run 7: | 6:46 | 6:29 | faster than 43% |
| Sandbag lunges: | 4:41 | 6:05 | faster than 84% |
| Run 8: | 7:18 | 7:29 | faster than 53% |
| Wall balls: | 5:28 | 8:11 | faster than 90% |
| Roxzone: | 7:34 | 9:56 | faster than 76% |
| Runs (8 km) | 50:09 | 49:18 | faster than 47% |
| Stations (8) | 40:01 | ||
| Finish | 1:37:41 | 1:45:37 | 684th of 1,937 · faster than 64% |
826th of 1,480 Open Men (faster than 44%). Against the 45 who finished around 1:26:26: most time gained on wall balls (1:25), most lost on the eight runs (2:48). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 54% |
| SkiErg: | 5:05 | 4:39 | faster than 12% |
| Run 2: | 5:15 | 4:47 | faster than 28% |
| Sled push: | 3:20 | 2:45 | faster than 18% |
| Run 3: | 5:35 | 5:07 | faster than 30% |
| Sled pull: | 5:19 | 4:50 | faster than 34% |
| Run 4: | 5:55 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 5:58 | 5:16 | faster than 24% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 5:55 | 5:13 | faster than 22% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 5:43 | 5:14 | faster than 31% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 85% |
| Run 8: | 6:33 | 5:57 | faster than 31% |
| Wall balls: | 5:14 | 6:33 | faster than 78% |
| Roxzone: | 6:47 | 6:51 | faster than 51% |
| Runs (8 km) | 45:01 | 41:05 | faster than 30% |
| Stations (8) | 34:59 | ||
| Finish | 1:26:43 | 1:24:35 | 826th of 1,480 · faster than 44% |
1,181st of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on wall balls (1:29), most lost on the eight runs (2:05). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:30 | 4:21 | faster than 40% |
| Sled push: | 3:58 | 3:04 | faster than 16% |
| Run 3: | 4:47 | 4:41 | faster than 43% |
| Sled pull: | 5:20 | 5:03 | faster than 41% |
| Run 4: | 5:11 | 4:44 | faster than 27% |
| Burpee broad jump: | 6:15 | 5:53 | faster than 40% |
| Run 5: | 5:35 | 4:56 | faster than 24% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 5:16 | 4:48 | faster than 27% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:57 | 4:47 | faster than 42% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 72% |
| Run 8: | 5:48 | 5:33 | faster than 41% |
| Wall balls: | 5:25 | 6:43 | faster than 76% |
| Roxzone: | 7:47 | 7:38 | faster than 47% |
| Runs (8 km) | 41:54 | 39:49 | faster than 37% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:02 | 1:25:48 | 1181st of 2,324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bogdan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 4 | 4:34 |
| Sled push | 3:20 | Frankfurt 2024 · best of 4 | 3:04 |
| Sled pull | 4:55 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:27 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:14 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 41:54 | London 2024 · best of 4 | 41:47 |
| Roxzone | 4:55 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bogdan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Bogdan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Bogdan: faster than |
|---|---|
| Ski | 43% |
| Push | 17% |
| Pull | 42% |
| BBJ | 41% |
| Row | 79% |
| Carry | 54% |
| Lunges | 73% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bogdan beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bogdan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bogdan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bogdan: 41:58 running, 36:25 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bogdan | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:45 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:30 | 4:21 |
| Sled push | 3:58 | 3:04 |
| Run 3 | 4:47 | 4:41 |
| Sled pull | 5:20 | 5:03 |
| Run 4 | 5:11 | 4:44 |
| Burpee broad jump | 6:15 | 5:53 |
| Run 5 | 5:35 | 4:56 |
| Row | 4:32 | 4:48 |
| Run 6 | 5:16 | 4:48 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:57 | 4:47 |
| Sandbag lunges | 4:22 | 5:05 |
| Run 8 | 5:48 | 5:33 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 7:47 | 7:38 |
| Finish | 1:26:02 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
