NED Bob van der Panne
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:40:16 (Heerenveen 2025) · Pro Doubles Men 1:18:05 (Rotterdam 2026) · Doubles Men 1:10:52 (Amsterdam 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Benjamin Pauw, Bob van der Pannewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:05 | 307th of 385 | 41:31 | 30:49 | 5:51 | splitsSkiErg4:14Sled push2:06Sled pull4:00Burpee broad jump3:37Row4:13Farmers carry1:55Sandbag lunges5:39Wall balls5:05Run 15:18Run 24:49Run 34:58Run 45:00Run 55:04Run 64:58Run 75:16Run 86:10Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:40:16 | 194th of 216 | 43:41 | 49:01 | 7:38 | splitsSkiErg4:19Sled push4:28Sled pull11:00Burpee broad jump5:55Row4:32Farmers carry2:43Sandbag lunges7:12Wall balls8:52Run 14:57Run 24:59Run 35:05Run 45:13Run 55:23Run 65:38Run 75:49Run 86:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Bob Van Der Panne, Dave Gowhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 29% 337/1,180 | 41:51 | 24:16 | 4:50 | splitsSkiErg4:00Sled push1:36Sled pull2:24Burpee broad jump3:06Row4:14Farmers carry1:24Sandbag lunges3:27Wall balls4:05Run 13:47Run 25:02Run 35:14Run 45:16Run 55:22Run 65:22Run 75:42Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:48 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
