NED Bob van de Lisdonk
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob van de Lisdonk at each race, oldest on the left; lower is faster.The best was 1:09:44 at Heerenveen (May 2025); Bob van de Lisdonk was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:11:06 |
| Heerenveen | May 2025 | Pro Men | 1:09:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
30th of 216 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 55% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:59 | 4:17 | faster than 69% |
| Sled push: | 3:28 | 3:24 | faster than 46% |
| Run 3: | 4:09 | 4:33 | faster than 72% |
| Sled pull: | 4:23 | 6:12 | faster than 93% |
| Run 4: | 4:22 | 4:39 | faster than 66% |
| Burpee broad jump: | 3:12 | 4:49 | faster than 95% |
| Run 5: | 4:19 | 4:49 | faster than 73% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 4:07 | 4:46 | faster than 79% |
| Farmers carry: | 1:33 | 2:07 | faster than 95% |
| Run 7: | 4:31 | 4:51 | faster than 62% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 91% |
| Run 8: | 4:42 | 5:24 | faster than 75% |
| Wall balls: | 4:38 | 6:21 | faster than 93% |
| Roxzone: | 5:49 | 7:32 | faster than 91% |
| Runs (8 km) | 34:01 | 37:24 | faster than 73% |
| Stations (8) | 29:59 | ||
| Finish | 1:09:44 | 1:22:29 | 30th of 216 · faster than 86% |
56th of 181 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:42 | faster than 65% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 3:56 | 4:02 | faster than 56% |
| Sled push: | 2:53 | 3:08 | faster than 68% |
| Run 3: | 4:08 | 4:13 | faster than 56% |
| Sled pull: | 4:41 | 5:06 | faster than 62% |
| Run 4: | 4:07 | 4:16 | faster than 59% |
| Burpee broad jump: | 4:17 | 4:18 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:30 | 4:27 | faster than 43% |
| Run 6: | 4:10 | 4:19 | faster than 61% |
| Farmers carry: | 1:39 | 1:55 | faster than 73% |
| Run 7: | 4:09 | 4:26 | faster than 69% |
| Sandbag lunges: | 4:37 | 4:48 | faster than 59% |
| Run 8: | 4:08 | 4:30 | faster than 70% |
| Wall balls: | 5:22 | 5:46 | faster than 61% |
| Roxzone: | 4:38 | 5:45 | faster than 81% |
| Runs (8 km) | 30:07 | 31:41 | faster than 66% |
| Stations (8) | 32:05 | ||
| Finish | 1:11:06 | 1:16:53 | 56th of 181 · faster than 69% |
104th of 178 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:24 | faster than 62% |
| SkiErg: | 3:55 | 3:48 | faster than 31% |
| Run 2: | 4:30 | 4:53 | faster than 75% |
| Sled push: | 1:41 | 1:51 | faster than 74% |
| Run 3: | 6:25 | 5:12 | faster than 9% |
| Sled pull: | 3:18 | 3:40 | faster than 76% |
| Run 4: | 6:33 | 5:19 | faster than 9% |
| Burpee broad jump: | 2:04 | 2:51 | faster than 94% |
| Run 5: | 7:22 | 5:23 | faster than 6% |
| Row: | 4:20 | 4:15 | faster than 38% |
| Run 6: | 6:53 | 5:18 | faster than 6% |
| Farmers carry: | 1:18 | 1:33 | faster than 87% |
| Run 7: | 6:50 | 5:24 | faster than 7% |
| Sandbag lunges: | 2:49 | 3:33 | faster than 92% |
| Run 8: | 5:00 | 5:43 | faster than 80% |
| Wall balls: | 3:43 | 4:06 | faster than 79% |
| Roxzone: | 4:25 | 5:06 | faster than 79% |
| Runs (8 km) | 46:44 | 41:03 | faster than 20% |
| Stations (8) | 23:08 | ||
| Finish | 1:14:12 | 1:11:52 | 104th of 178 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 4:23 | Heerenveen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Heerenveen 2025 · best of 2 | 4:25 |
| Row | 4:30 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Heerenveen 2025 · best of 2 | 5:03 |
| Wall balls | 4:38 | Heerenveen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:07 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 4:38 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Bob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tao Zhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 93% |
| BBJ | 95% |
| Row | 54% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 34:05 running, 29:59 at the stations and 5:49 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Bob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 3:59 | 4:17 |
| Sled push | 3:28 | 3:24 |
| Run 3 | 4:09 | 4:33 |
| Sled pull | 4:23 | 6:12 |
| Run 4 | 4:22 | 4:39 |
| Burpee broad jump | 3:12 | 4:49 |
| Run 5 | 4:19 | 4:49 |
| Row | 4:35 | 4:36 |
| Run 6 | 4:07 | 4:46 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 4:42 | 5:24 |
| Wall balls | 4:38 | 6:21 |
| Roxzone | 5:49 | 7:32 |
| Finish | 1:09:44 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
