NED Bob van de Lisdonk
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:09:44 (Heerenveen 2025) · Pro Doubles Men 1:14:12 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 25-29 | 1:09:44 | top 14% 30/216 | 34:01 | 29:59 | 5:49 | splitsSkiErg4:16Sled push3:28Sled pull4:23Burpee broad jump3:12Row4:35Farmers carry1:33Sandbag lunges3:54Wall balls4:38Run 13:55Run 23:59Run 34:09Run 44:22Run 54:19Run 64:07Run 74:31Run 84:42Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:11:06 | top 31% 56/181 | 30:07* | 32:05* | 4:38 | splitsSkiErg4:06Sled push2:53Sled pull4:41Burpee broad jump4:17Row4:30Farmers carry1:39Sandbag lunges4:37Wall balls5:22Run 15:29Run 23:56Run 34:08Run 44:07Run 5—Run 64:10Run 74:09Run 84:08Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tao Zhu, Bob Van De Lisdonkwhat the whole field did → | Pro Doubles Men · team U29 | 1:14:12 | 104th of 178 | 46:44 | 23:08 | 4:25 | splitsSkiErg3:55Sled push1:41Sled pull3:18Burpee broad jump2:04Row4:20Farmers carry1:18Sandbag lunges2:49Wall balls3:43Run 13:15Run 24:30Run 36:25Run 46:33Run 57:22Run 66:53Run 76:50Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
