USA Bob Thorstensen
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Thorstensen at each race, oldest on the left; lower is faster.The best was 1:22:05 at Las Vegas (Feb 2026); Bob Thorstensen was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:27:03 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:26:10 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:22:05 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:28:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
906th of 1,759 Doubles Mixed (faster than 48%). Against the 53 who finished around 1:27:54: most time gained on the eight runs (2:24), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 59% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:39 | 5:58 | faster than 61% |
| Sled push: | 2:34 | 1:57 | faster than 12% |
| Run 3: | 5:52 | 6:18 | faster than 64% |
| Sled pull: | 4:08 | 4:00 | faster than 43% |
| Run 4: | 6:20 | 6:17 | faster than 47% |
| Burpee broad jump: | 4:17 | 3:44 | faster than 32% |
| Run 5: | 6:19 | 6:25 | faster than 52% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 6:02 | 6:18 | faster than 59% |
| Farmers carry: | 2:00 | 1:52 | faster than 33% |
| Run 7: | 6:04 | 6:20 | faster than 58% |
| Sandbag lunges: | 5:00 | 4:09 | faster than 24% |
| Run 8: | 6:22 | 6:26 | faster than 52% |
| Wall balls: | 5:41 | 4:54 | faster than 29% |
| Roxzone: | 9:25 | 9:42 | faster than 55% |
| Runs (8 km) | 46:01 | 48:03 | faster than 58% |
| Stations (8) | 33:08 | ||
| Finish | 1:28:29 | 1:27:54 | 906th of 1,759 · faster than 48% |
798th of 2,141 Doubles Mixed (faster than 62%). Against the 68 who finished around 1:21:17: most time gained on the eight runs (0:13), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:53 | faster than 48% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 5:44 | 5:55 | faster than 57% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 3:53 | 4:06 | faster than 60% |
| Run 4: | 5:48 | 6:17 | faster than 66% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 45% |
| Run 5: | 5:50 | 6:22 | faster than 69% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 5:47 | 6:20 | faster than 68% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:38 | 6:21 | faster than 73% |
| Sandbag lunges: | 4:06 | 4:00 | faster than 46% |
| Run 8: | 6:03 | 6:27 | faster than 61% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 7:39 | 8:03 | faster than 58% |
| Runs (8 km) | 44:33 | 48:15 | faster than 66% |
| Stations (8) | 29:57 | ||
| Finish | 1:22:05 | 1:26:44 | 798th of 2,141 · faster than 62% |
606th of 1,395 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:26:53: most time gained on the eight runs (0:32), most lost on the roxzone (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:35 | faster than 52% |
| SkiErg: | 4:35 | 4:37 | faster than 54% |
| Run 2: | 5:35 | 5:40 | faster than 53% |
| Sled push: | 1:59 | 2:21 | faster than 81% |
| Run 3: | 5:51 | 5:57 | faster than 54% |
| Sled pull: | 4:05 | 4:26 | faster than 64% |
| Run 4: | 5:49 | 6:00 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:44 | faster than 52% |
| Run 5: | 6:04 | 6:14 | faster than 55% |
| Row: | 5:12 | 5:07 | faster than 44% |
| Run 6: | 5:31 | 6:06 | faster than 69% |
| Farmers carry: | 1:57 | 1:55 | faster than 47% |
| Run 7: | 5:49 | 6:09 | faster than 61% |
| Sandbag lunges: | 4:05 | 4:08 | faster than 52% |
| Run 8: | 7:21 | 7:42 | faster than 58% |
| Wall balls: | 5:39 | 5:04 | faster than 36% |
| Roxzone: | 7:36 | 7:00 | faster than 37% |
| Runs (8 km) | 47:27 | 49:51 | faster than 59% |
| Stations (8) | 31:12 | ||
| Finish | 1:26:10 | 1:28:44 | 606th of 1,395 · faster than 56% |
372nd of 654 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:04 | faster than 36% |
| SkiErg: | 4:17 | 4:24 | faster than 62% |
| Run 2: | 5:44 | 5:36 | faster than 43% |
| Sled push: | 2:06 | 2:17 | faster than 66% |
| Run 3: | 5:58 | 5:49 | faster than 44% |
| Sled pull: | 4:06 | 3:54 | faster than 40% |
| Run 4: | 6:01 | 5:52 | faster than 45% |
| Burpee broad jump: | 3:48 | 3:31 | faster than 39% |
| Run 5: | 6:01 | 6:00 | faster than 49% |
| Row: | 5:19 | 4:54 | faster than 22% |
| Run 6: | 5:48 | 5:56 | faster than 53% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 5:52 | 5:57 | faster than 52% |
| Sandbag lunges: | 4:17 | 3:58 | faster than 38% |
| Run 8: | 5:53 | 5:56 | faster than 51% |
| Wall balls: | 5:07 | 4:13 | faster than 20% |
| Roxzone: | 8:33 | 8:01 | faster than 42% |
| Runs (8 km) | 47:41 | 47:21 | faster than 47% |
| Stations (8) | 30:56 | ||
| Finish | 1:27:03 | 1:24:54 | 372nd of 654 · faster than 43% |
559th of 929 Open Men (faster than 39%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:25 | faster than 20% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 5:46 | 5:11 | faster than 28% |
| Sled push: | 3:17 | 3:05 | faster than 40% |
| Run 3: | 5:46 | 5:32 | faster than 40% |
| Sled pull: | 5:33 | 5:12 | faster than 39% |
| Run 4: | 6:06 | 5:30 | faster than 30% |
| Burpee broad jump: | 5:23 | 5:26 | faster than 51% |
| Run 5: | 6:11 | 5:50 | faster than 40% |
| Row: | 5:26 | 5:00 | faster than 23% |
| Run 6: | 5:47 | 5:37 | faster than 43% |
| Farmers carry: | 2:20 | 2:06 | faster than 32% |
| Run 7: | 6:04 | 5:35 | faster than 35% |
| Sandbag lunges: | 5:41 | 5:15 | faster than 38% |
| Run 8: | 7:19 | 6:17 | faster than 31% |
| Wall balls: | 5:59 | 6:10 | faster than 56% |
| Roxzone: | 8:52 | 8:21 | faster than 41% |
| Runs (8 km) | 49:10 | 45:27 | faster than 35% |
| Stations (8) | 38:19 | ||
| Finish | 1:36:15 | 1:31:14 | 559th of 929 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Thorstensen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 39% |
| BBJ | 52% |
| Row | 24% |
| Carry | 33% |
| Lunges | 38% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 49:13 running, 38:18 at the stations and 8:52 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:25 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 5:46 | 5:11 |
| Sled push | 3:17 | 3:05 |
| Run 3 | 5:46 | 5:32 |
| Sled pull | 5:33 | 5:12 |
| Run 4 | 6:06 | 5:30 |
| Burpee broad jump | 5:23 | 5:26 |
| Run 5 | 6:11 | 5:50 |
| Row | 5:26 | 5:00 |
| Run 6 | 5:47 | 5:37 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 6:04 | 5:35 |
| Sandbag lunges | 5:41 | 5:15 |
| Run 8 | 7:19 | 6:17 |
| Wall balls | 5:59 | 6:10 |
| Roxzone | 8:52 | 8:21 |
| Finish | 1:36:15 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
