NED Bob Middel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Middel at each race, oldest on the left; lower is faster.The best was 1:10:57 at Heerenveen (May 2026); Bob Middel was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:10:57 |
| Rome | Sep 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
671st of 2,820 Open Men (faster than 76%). Against the 87 who finished around 1:15:22: most time gained on the eight runs (2:06), most lost on wall balls (0:47). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:48 | faster than 80% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 3:51 | 4:17 | faster than 78% |
| Sled push: | 3:17 | 3:24 | faster than 56% |
| Run 3: | 3:59 | 4:37 | faster than 85% |
| Sled pull: | 4:01 | 4:45 | faster than 78% |
| Run 4: | 3:56 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 73% |
| Run 5: | 4:04 | 4:46 | faster than 85% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:02 | 4:40 | faster than 83% |
| Farmers carry: | 2:27 | 2:11 | faster than 33% |
| Run 7: | 3:53 | 4:41 | faster than 90% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 54% |
| Run 8: | 4:50 | 5:37 | faster than 80% |
| Wall balls: | 6:27 | 6:51 | faster than 57% |
| Roxzone: | 5:44 | 6:55 | faster than 80% |
| Runs (8 km) | 33:43 | 39:17 | faster than 85% |
| Stations (8) | 35:30 | ||
| Finish | 1:14:53 | 1:24:37 | 671st of 2,820 · faster than 76% |
255th of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:43), most lost on row (0:26). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:32 | faster than 84% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 3:55 | 4:39 | faster than 88% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 4:08 | 4:55 | faster than 88% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 4:19 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:28 | 5:34 | faster than 78% |
| Run 5: | 4:12 | 5:07 | faster than 89% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:10 | 4:58 | faster than 88% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:04 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:19 | 4:51 | faster than 68% |
| Run 8: | 4:13 | 5:36 | faster than 96% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 5:49 | 7:49 | faster than 92% |
| Runs (8 km) | 32:49 | 40:03 | faster than 90% |
| Stations (8) | 32:22 | ||
| Finish | 1:10:57 | 1:23:49 | 255th of 1,771 · faster than 85% |
197th of 2,147 Doubles Men (faster than 90%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (3:07), most lost on wall balls (1:46). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:07 | faster than 95% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 1:27 | 1:40 | faster than 86% |
| Run 3: | 4:01 | 5:08 | faster than 94% |
| Sled pull: | 2:59 | 3:04 | faster than 57% |
| Run 4: | 4:08 | 5:13 | faster than 93% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 70% |
| Run 5: | 4:04 | 5:17 | faster than 95% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 3:56 | 5:12 | faster than 97% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 3:46 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:36 | 3:35 | faster than 49% |
| Run 8: | 4:20 | 5:58 | faster than 98% |
| Wall balls: | 5:45 | 4:30 | faster than 13% |
| Roxzone: | 4:17 | 6:26 | faster than 98% |
| Runs (8 km) | 31:47 | 42:17 | faster than 97% |
| Stations (8) | 27:37 | ||
| Finish | 1:03:37 | 1:15:55 | 197th of 2,147 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:49 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milan van Grunsven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 64% |
| BBJ | 79% |
| Row | 33% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 32:54 running, 32:22 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 3:55 | 4:39 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 4:08 | 4:55 |
| Sled pull | 3:51 | 4:08 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 4:28 | 5:34 |
| Run 5 | 4:12 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:10 | 4:58 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 4:04 | 4:59 |
| Sandbag lunges | 4:19 | 4:51 |
| Run 8 | 4:13 | 5:36 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 5:49 | 7:49 |
| Finish | 1:10:57 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
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