NED Bob Harder
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Harder at each race, oldest on the left; lower is faster.The best was 1:18:40 at Madrid (Nov 2025); Bob Harder was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:30:41 |
| Madrid | Nov 2025 | Doubles Men | 1:18:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
998th of 1,290 Open Men (faster than 22%). Against the 39 who finished around 1:36:11: most time gained on wall balls (1:27), most lost on the eight runs (2:18). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 7:11 | faster than 31% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 6:50 | 4:31 | faster than 2% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 5:11 | 4:49 | faster than 33% |
| Sled pull: | 5:43 | 4:30 | faster than 16% |
| Run 4: | 5:22 | 4:49 | faster than 26% |
| Burpee broad jump: | 6:38 | 5:20 | faster than 23% |
| Run 5: | 6:14 | 4:59 | faster than 11% |
| Row: | 5:10 | 4:49 | faster than 22% |
| Run 6: | 5:30 | 4:50 | faster than 23% |
| Farmers carry: | 2:46 | 2:07 | faster than 14% |
| Run 7: | 5:39 | 4:51 | faster than 18% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 22% |
| Run 8: | 6:06 | 5:17 | faster than 24% |
| Wall balls: | 6:22 | 6:40 | faster than 55% |
| Roxzone: | 8:30 | 6:40 | faster than 21% |
| Runs (8 km) | 48:30 | 41:36 | faster than 18% |
| Stations (8) | 40:36 | ||
| Finish | 1:37:32 | 1:24:45 | 998th of 1,290 · faster than 22% |
1,308th of 1,918 Doubles Men (faster than 31%). Against the 58 who finished around 1:19:10: most time gained on sled pull (0:35), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:44 | faster than 41% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 7:18 | 4:49 | faster than 2% |
| Sled push: | 1:53 | 1:54 | faster than 55% |
| Run 3: | 5:10 | 5:06 | faster than 46% |
| Sled pull: | 2:46 | 3:10 | faster than 81% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:56 | 3:10 | faster than 15% |
| Run 5: | 5:21 | 5:15 | faster than 44% |
| Row: | 4:40 | 4:27 | faster than 26% |
| Run 6: | 5:19 | 5:09 | faster than 41% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 5:16 | 5:06 | faster than 40% |
| Sandbag lunges: | 4:08 | 3:30 | faster than 18% |
| Run 8: | 6:02 | 5:49 | faster than 40% |
| Wall balls: | 4:18 | 4:13 | faster than 44% |
| Roxzone: | 6:16 | 6:15 | faster than 49% |
| Runs (8 km) | 44:30 | 41:14 | faster than 27% |
| Stations (8) | 27:59 | ||
| Finish | 1:18:40 | 1:14:13 | 1308th of 1,918 · faster than 31% |
693rd of 736 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:14 | faster than 4% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 5:27 | 4:35 | faster than 14% |
| Sled push: | 2:16 | 1:42 | faster than 3% |
| Run 3: | 5:54 | 4:52 | faster than 12% |
| Sled pull: | 3:27 | 2:46 | faster than 13% |
| Run 4: | 6:13 | 4:54 | faster than 9% |
| Burpee broad jump: | 4:04 | 2:59 | faster than 8% |
| Run 5: | 6:59 | 4:59 | faster than 5% |
| Row: | 4:44 | 4:25 | faster than 19% |
| Run 6: | 6:33 | 4:56 | faster than 6% |
| Farmers carry: | 2:01 | 1:32 | faster than 7% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 4:26 | 3:13 | faster than 7% |
| Run 8: | 7:36 | 5:12 | faster than 4% |
| Wall balls: | 4:41 | 4:02 | faster than 15% |
| Roxzone: | 9:51 | 6:06 | faster than 3% |
| Runs (8 km) | 51:17 | 40:01 | faster than 6% |
| Stations (8) | 29:38 | ||
| Finish | 1:30:41 | 1:10:54 | 693rd of 736 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Max Levi Van Hilten1 race
- Max van Hilten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 33% |
| Push | 49% |
| Pull | 16% |
| BBJ | 24% |
| Row | 23% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 56% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 48:34 running, 40:37 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 7:42 | 7:11 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 6:50 | 4:31 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:11 | 4:49 |
| Sled pull | 5:43 | 4:30 |
| Run 4 | 5:22 | 4:49 |
| Burpee broad jump | 6:38 | 5:20 |
| Run 5 | 6:14 | 4:59 |
| Row | 5:10 | 4:49 |
| Run 6 | 5:30 | 4:50 |
| Farmers carry | 2:46 | 2:07 |
| Run 7 | 5:39 | 4:51 |
| Sandbag lunges | 6:15 | 5:04 |
| Run 8 | 6:06 | 5:17 |
| Wall balls | 6:22 | 6:40 |
| Roxzone | 8:30 | 6:40 |
| Finish | 1:37:32 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
