Athlete · Open Men · 30-34 ·

NED

Bob den Hartog

4 HYROX results over 2 seasons. Personal bests: Open Men 1:14:08 (Copenhagen 2026) · Pro Men 1:23:30 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:08 best Open Men time · Copenhagen 2026 also raced Pro Men: each has its own best below

top 9% best Open Men place · Hong Kong 2025 96th of 1,188 Open Men finishers there

1:23:30 latest race · Bangkok 2026 first Pro Men race Pro Men

Wall balls strongest segment · Copenhagen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:08Copenhagen 2026 · 3 races Pro Men1:23:30Bangkok 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:08 best 1:14:08 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 4:06 faster (1:18:14 to 1:14:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:23:30	top 38% 168/443	35:51	38:43	9:00	splits SkiErg4:14Sled push3:40Sled pull7:32Burpee broad jump4:47Row4:28Farmers carry2:16Sandbag lunges5:32Wall balls6:14Run 15:38Run 23:37Run 34:10Run 44:26Run 54:14Run 63:59Run 74:15Run 85:35Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:14:08	top 18% 230/1,290	37:48	31:09	5:15	splits SkiErg4:26Sled push2:48Sled pull3:39Burpee broad jump4:55Row4:39Farmers carry1:47Sandbag lunges4:11Wall balls4:44Run 16:23Run 24:02Run 34:37Run 44:25Run 54:42Run 64:28Run 74:24Run 84:51Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:17:15	top 9% 96/1,188	40:02	31:46	5:27	splits SkiErg4:21Sled push2:45Sled pull4:02Burpee broad jump5:43Row4:33Farmers carry1:59Sandbag lunges3:53Wall balls4:30Run 12:59Run 25:02Run 35:18Run 45:16Run 55:22Run 65:22Run 75:11Run 85:32Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:18:14	top 12% 133/1,166	39:30	32:40	6:07	splits SkiErg4:18Sled push2:24Sled pull4:31Burpee broad jump5:20Row4:36Farmers carry2:06Sandbag lunges4:46Wall balls4:39Run 14:17Run 24:38Run 35:04Run 45:02Run 55:03Run 65:12Run 74:57Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 88%

Burpee broad jump faster than 63%

Row faster than 69%

Farmers carry faster than 80%

Sandbag lunges faster than 78%

Wall balls faster than 91%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:52 faster

Burpee broad jump 0:25 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:53 faster

Wall balls 1:57 faster

Roxzone 1:25 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bob against the typical Open Men finisher

Bob1:14:08

6:234:264:022:484:373:394:254:554:424:394:281:474:244:114:514:445:15

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown