Athlete · Open Men · 16-24 ·

USA

Blake Francis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:10 (Washington DC 2026) · Doubles Men 1:55:14 (Phoenix 2026).

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1:23:10 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Atlanta 2025 227th of 789 Open Men finishers there

1:23:10 latest race · Washington DC 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Washington DC 2026 · 2 races Doubles Men1:55:14Phoenix 2026 · 1 race · with Josh Francis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 16-24	1:23:10	top 39% 362/940	36:45	39:25	7:06	splits SkiErg4:29Sled push3:26Sled pull5:03Burpee broad jump5:24Row4:50Farmers carry1:54Sandbag lunges4:57Wall balls9:22Run 15:34Run 24:02Run 34:26Run 44:31Run 55:18Run 64:33Run 74:26Run 83:59Full report for this race →
Phoenix 2026 1 Feb 2026team: Blake Francis, Josh Franciswhat the whole field did →	Doubles Men · team 30-34	1:55:14	772nd of 782	1:14:49	28:51	11:38	splits SkiErg4:07Sled push1:48Sled pull2:42Burpee broad jump4:08Row4:44Farmers carry2:11Sandbag lunges4:00Wall balls5:11Run 110:11Run 27:43Run 312:17Run 48:55Run 59:09Run 68:58Run 78:49Run 88:51Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 16-24	1:23:26	top 29% 227/789	36:45	38:36	8:09	splits SkiErg4:45Sled push2:23Sled pull4:21Burpee broad jump6:44Row5:20Farmers carry2:05Sandbag lunges4:38Wall balls8:20Run 14:06Run 24:33Run 34:37Run 44:38Run 55:18Run 64:50Run 74:14Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 32%

Sled pull faster than 58%

Burpee broad jump faster than 55%

Row faster than 55%

Farmers carry faster than 68%

Sandbag lunges faster than 59%

Wall balls faster than 23%

Roxzone faster than 51%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 slower

Sled pull 0:15 faster

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:20 faster

Wall balls 2:18 slower

Roxzone 0:01 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Open Men finisher

Blake1:23:10

5:344:294:023:264:265:034:315:245:184:504:331:544:264:573:599:227:06

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown