CAN Blake Barnard
3 HYROX races over 2 seasons. Best Open Men time: 1:17:00 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Barnard at each race, oldest on the left; lower is faster.The best was 1:17:00 at Toronto (Oct 2024); Blake Barnard was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:17:00 |
| Toronto | Oct 2025 | Open Men | 1:23:35 |
| Ottawa | May 2026 | Open Men | 1:21:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
417th of 1,503 Open Men (faster than 72%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (1:27), most lost on the roxzone (1:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 55% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 4:45 | 5:13 | faster than 71% |
| Sled push: | 2:53 | 3:13 | faster than 66% |
| Run 3: | 4:52 | 5:38 | faster than 80% |
| Sled pull: | 4:06 | 5:09 | faster than 84% |
| Run 4: | 4:56 | 5:36 | faster than 77% |
| Burpee broad jump: | 5:47 | 5:53 | faster than 51% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 4:49 | 5:37 | faster than 82% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 4:47 | 5:36 | faster than 83% |
| Sandbag lunges: | 5:39 | 5:33 | faster than 47% |
| Run 8: | 5:31 | 6:13 | faster than 72% |
| Wall balls: | 5:25 | 7:35 | faster than 85% |
| Roxzone: | 6:58 | 6:37 | faster than 44% |
| Runs (8 km) | 39:44 | 44:55 | faster than 76% |
| Stations (8) | 35:12 | ||
| Finish | 1:21:49 | 1:32:13 | 417th of 1,503 · faster than 72% |
453rd of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on the eight runs (1:56), most lost on farmers carry (3:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 79% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:38 | 5:23 | faster than 82% |
| Sled push: | 2:10 | 3:09 | faster than 93% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:56 | 5:30 | faster than 92% |
| Run 4: | 4:53 | 5:52 | faster than 85% |
| Burpee broad jump: | 5:33 | 5:53 | faster than 57% |
| Run 5: | 5:32 | 6:12 | faster than 72% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 5:02 | 5:57 | faster than 82% |
| Farmers carry: | 5:07 | 2:08 | faster than 0% |
| Run 7: | 4:59 | 6:01 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:31 | faster than 62% |
| Run 8: | 5:09 | 5:39 | faster than 63% |
| Wall balls: | 6:15 | 8:19 | faster than 80% |
| Roxzone: | 6:47 | 7:18 | faster than 59% |
| Runs (8 km) | 39:11 | 45:43 | faster than 81% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:35 | 1:34:57 | 453rd of 1,771 · faster than 74% |
158th of 1,043 Open Men (faster than 84%). Against the 32 who finished around 1:16:59: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 75% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 4:15 | 4:54 | faster than 84% |
| Sled push: | 2:23 | 2:56 | faster than 83% |
| Run 3: | 4:28 | 5:16 | faster than 86% |
| Sled pull: | 4:21 | 5:11 | faster than 78% |
| Run 4: | 4:22 | 5:15 | faster than 88% |
| Burpee broad jump: | 6:02 | 5:42 | faster than 43% |
| Run 5: | 4:33 | 5:26 | faster than 86% |
| Row: | 4:51 | 5:04 | faster than 69% |
| Run 6: | 4:26 | 5:15 | faster than 87% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 4:17 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 77% |
| Run 8: | 5:15 | 6:28 | faster than 87% |
| Wall balls: | 5:30 | 6:35 | faster than 74% |
| Roxzone: | 6:31 | 8:49 | faster than 88% |
| Runs (8 km) | 36:30 | 43:44 | faster than 88% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:00 | 1:31:02 | 158th of 1,043 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:10 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:47 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 5:25 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 6:31 | Toronto 2024 · best of 3 | 7:23 |
How to read
Each station's best across Blake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 85% |
| Push | 83% |
| Pull | 78% |
| BBJ | 44% |
| Row | 70% |
| Carry | 39% |
| Lunges | 78% |
| Wall balls | 75% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 36:33 running, 34:01 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Blake | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:27 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:15 | 4:54 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:28 | 5:16 |
| Sled pull | 4:21 | 5:11 |
| Run 4 | 4:22 | 5:15 |
| Burpee broad jump | 6:02 | 5:42 |
| Run 5 | 4:33 | 5:26 |
| Row | 4:51 | 5:04 |
| Run 6 | 4:26 | 5:15 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:17 | 5:16 |
| Sandbag lunges | 4:27 | 5:23 |
| Run 8 | 5:15 | 6:28 |
| Wall balls | 5:30 | 6:35 |
| Roxzone | 6:31 | 8:49 |
| Finish | 1:17:00 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
