IRL Blaine Lambon
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:41 (Berlin 2025) · Doubles Men 1:13:25 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:28:41 | 1936th of 2,599 | 39:56 | 39:49 | 9:00 | splitsSkiErg4:09Sled push2:36Sled pull4:14Burpee broad jump6:29Row4:28Farmers carry2:09Sandbag lunges5:39Wall balls10:05Run 13:34Run 24:29Run 34:44Run 44:55Run 55:05Run 65:08Run 75:07Run 86:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Nikolai Hepp, Blaine Lambonwhat the whole field did → | Doubles Men · team U29 | 1:13:25 | 439th of 736 | 40:54 | 26:06 | 6:29 | splitsSkiErg3:44Sled push1:43Sled pull3:01Burpee broad jump3:10Row4:23Farmers carry1:50Sandbag lunges3:31Wall balls4:44Run 15:02Run 24:35Run 35:05Run 45:16Run 55:17Run 65:23Run 74:55Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blaine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:59 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
