SWE Björn Sångberg
2 HYROX races over 2 seasons. Best Open Men time: 1:27:29 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Björn Sångberg at each race, oldest on the left; lower is faster.The best was 1:27:29 at Oslo (Sep 2025); Björn Sångberg was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:35:29 |
| Oslo | Sep 2025 | Open Men | 1:27:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
729th of 1,254 Open Men (faster than 41%). Against the 39 who finished around 1:28:08: most time gained on wall balls (1:17), most lost on the roxzone (1:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:13 | faster than 20% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 5:39 | 5:07 | faster than 27% |
| Sled push: | 1:50 | 2:35 | faster than 96% |
| Run 3: | 5:54 | 5:26 | faster than 31% |
| Sled pull: | 5:09 | 4:29 | faster than 26% |
| Run 4: | 5:47 | 5:26 | faster than 36% |
| Burpee broad jump: | 5:42 | 5:14 | faster than 37% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 5:46 | 5:30 | faster than 39% |
| Farmers carry: | 1:37 | 1:56 | faster than 82% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 36% |
| Run 8: | 4:59 | 4:59 | faster than 50% |
| Wall balls: | 5:53 | 6:47 | faster than 68% |
| Roxzone: | 8:25 | 6:07 | faster than 16% |
| Runs (8 km) | 44:36 | 42:16 | faster than 38% |
| Stations (8) | 34:32 | ||
| Finish | 1:27:29 | 1:24:33 | 729th of 1,254 · faster than 41% |
838th of 1,098 Open Men (faster than 23%). Against the 33 who finished around 1:34:49: most time gained on sled push (0:51), most lost on the roxzone (2:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:28 | faster than 16% |
| SkiErg: | 4:12 | 4:22 | faster than 72% |
| Run 2: | 5:16 | 4:41 | faster than 23% |
| Sled push: | 1:58 | 2:30 | faster than 90% |
| Run 3: | 5:35 | 4:59 | faster than 22% |
| Sled pull: | 5:25 | 4:36 | faster than 27% |
| Run 4: | 5:30 | 5:01 | faster than 28% |
| Burpee broad jump: | 7:40 | 5:42 | faster than 18% |
| Run 5: | 5:36 | 5:17 | faster than 36% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:37 | 5:05 | faster than 27% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 5:29 | 5:03 | faster than 31% |
| Sandbag lunges: | 6:34 | 5:07 | faster than 19% |
| Run 8: | 6:30 | 5:40 | faster than 26% |
| Wall balls: | 7:05 | 6:18 | faster than 38% |
| Roxzone: | 10:40 | 7:25 | faster than 11% |
| Runs (8 km) | 44:40 | 40:26 | faster than 26% |
| Stations (8) | 40:14 | ||
| Finish | 1:35:29 | 1:23:54 | 838th of 1,098 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Björn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 1:50 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:31 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:36 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 8:25 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Björn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Björn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Björn: faster than |
|---|---|
| Ski | 63% |
| Push | 96% |
| Pull | 27% |
| BBJ | 38% |
| Row | 79% |
| Carry | 83% |
| Lunges | 37% |
| Wall balls | 68% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Björn beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Björn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Björn: 44:39 running, 34:32 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Björn | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:13 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:39 | 5:07 |
| Sled push | 1:50 | 2:35 |
| Run 3 | 5:54 | 5:26 |
| Sled pull | 5:09 | 4:29 |
| Run 4 | 5:47 | 5:26 |
| Burpee broad jump | 5:42 | 5:14 |
| Run 5 | 5:54 | 5:39 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:46 | 5:30 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 5:46 | 5:30 |
| Sandbag lunges | 5:33 | 5:01 |
| Run 8 | 4:59 | 4:59 |
| Wall balls | 5:53 | 6:47 |
| Roxzone | 8:25 | 6:07 |
| Finish | 1:27:29 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
