DEN Bjorn Ruwald
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:13:58 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bjorn Ruwald, Christoph Jenckelwhat the whole field did → | Doubles Men · team 40-44 | 1:13:58 | 2340th of 3,927 | 33:26* | 29:12* | 11:25 | splitsSkiErg4:45Sled push1:37Sled pull3:40Burpee broad jump3:35Row4:59Farmers carry1:27Sandbag lunges3:43Wall balls5:26Run 13:30Run 23:52Run 33:58Run 44:02Run 54:18Run 64:04Run 74:06Run 85:41Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Bjorn Ruwald, Thomas Bo Jorgensenwhat the whole field did → | Doubles Men · team 40-49 | 1:17:56 | 538th of 736 | 39:18 | 31:50 | 6:53 | splitsSkiErg4:33Sled push1:48Sled pull4:35Burpee broad jump4:12Row4:57Farmers carry1:32Sandbag lunges4:19Wall balls5:54Run 15:04Run 24:23Run 35:01Run 44:44Run 54:58Run 64:46Run 74:57Run 85:27Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Bjorn Ruwald, Timm Schipporeitwhat the whole field did → | Doubles Men · team 40-49 | 1:15:29 | 362nd of 700 | 40:25 | 26:58 | 8:09 | splitsSkiErg4:09Sled push1:20Sled pull3:21Burpee broad jump3:38Row4:49Farmers carry1:26Sandbag lunges3:54Wall balls4:21Run 15:06Run 24:48Run 35:01Run 45:10Run 55:15Run 64:54Run 75:03Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
