Athlete · Open Men · 40-44 ·

GER

Björn Lutz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:09 (Berlin 2025) · Doubles Men 1:06:26 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:09 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1635th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:34:13 latest race · Berlin 2026 10:04 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:09Berlin 2025 · 2 races Doubles Men1:06:26Hamburg 2024 · 1 race · with Nils Albrecht

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 40-44	1:34:13	2830th of 4,143	36:53*	41:25*	15:59	splits SkiErg4:23Sled push3:54Sled pull4:54Burpee broad jump7:46Row4:42Farmers carry1:51Sandbag lunges5:50Wall balls8:05Run 13:26Run 23:50Run 34:07Run 44:23Run 54:43Run 64:41Run 74:48Run 86:58Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:24:09	1635th of 2,599	38:19	36:17	9:37	splits SkiErg4:24Sled push2:58Sled pull4:44Burpee broad jump6:10Row4:39Farmers carry1:38Sandbag lunges4:55Wall balls6:49Run 13:35Run 24:22Run 34:40Run 44:39Run 54:57Run 64:47Run 74:51Run 86:32Full report for this race →
Hamburg 2024 2 Nov 2024team: Nils Albrecht, Björn Lutzwhat the whole field did →	Doubles Men · team 30-39	1:06:26	top 18% 122/700	36:40	23:40	6:11	splits SkiErg3:59Sled push1:25Sled pull3:01Burpee broad jump2:30Row4:08Farmers carry1:18Sandbag lunges2:59Wall balls4:20Run 13:59Run 24:11Run 34:44Run 44:44Run 54:44Run 64:47Run 74:43Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Björnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 39%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 52%

Farmers carry faster than 85%

Sandbag lunges faster than 53%

Wall balls faster than 36%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:29 slower

Burpee broad jump 0:51 slower

Row level

Farmers carry 0:23 faster

Sandbag lunges 0:06 faster

Wall balls 0:43 slower

Roxzone 1:13 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Björn against the typical Open Men finisher

Björn1:24:09

3:354:244:222:584:404:444:396:104:574:394:471:384:514:556:326:499:37

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown