Athlete · Doubles Mixed · team 25-29 ·

RSA

Bj Bruwer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:46 at Cape Town 2026.

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Doubles Mixed time1:25:46Cape Town 2026

Doubles Mixed place428thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Bj Bruwer, Lara Bruwerwhole field →	Doubles Mixed · team 25-29	1:25:46	428th of 98898th of 201 aged 25-29	52:08	27:27	6:14	View results	See splits Hide splits SkiErg4:30faster than 35%Sled push1:55fastest 46%Sled pull3:43fastest 37%Burpee broad jump2:37fastest 8%Row4:56faster than 46%Farmers carry1:58faster than 37%Sandbag lunges3:17fastest 13%Wall balls4:31fastest 30%Runs (8 km)52:08faster than 45%Roxzone6:14fastest 48%Run 13:52fastest 21%Run 25:56fastest 40%Run 36:46faster than 41%Run 46:31fastest 49%Run 57:34faster than 28%Run 67:25faster than 30%Run 76:52faster than 43%Run 87:15faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lara Bruwer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bjedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 55%

Sled pull faster than 64%

Burpee broad jump faster than 92%

Row faster than 47%

Farmers carry faster than 37%

Sandbag lunges faster than 88%

Wall balls faster than 70%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:17 faster

Burpee broad jump 1:13 faster

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 1:02 faster

Wall balls 0:37 faster

Roxzone 0:10 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bj against the typical Doubles Mixed finisher

Bj1:25:46

3:524:305:561:556:463:436:312:377:344:567:251:586:523:177:154:316:14

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up