GER Birthe Linden
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:20 (Hamburg 2025) · Doubles Women 1:24:29 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Birthe Linden, Susanne Dehlingwhat the whole field did → | Doubles Women · team 45-49 | 1:28:23 | 1561st of 2,805 | 40:26* | 31:29* | — | splitsSkiErg4:35Sled push2:05Sled pull4:03Burpee broad jump5:01Row5:14Farmers carry1:54Sandbag lunges4:05Wall balls4:32Run 14:22Run 24:35Run 34:48Run 44:55Run 55:01Run 64:55Run 74:48Run 87:06Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 50-54 | 1:44:20 | 694th of 901 | 49:25 | 44:40 | 10:19 | splitsSkiErg5:13Sled push2:56Sled pull7:05Burpee broad jump7:51Row5:36Farmers carry2:52Sandbag lunges6:00Wall balls7:07Run 17:36Run 25:42Run 35:46Run 45:59Run 56:01Run 65:50Run 75:48Run 86:47Full report for this race → |
| Berlin 2025 16 May 2025team: Mariela Zendejas, Birthe Lindenwhat the whole field did → | Doubles Women · team 30-39 | 1:24:29 | 1147th of 1,701 | 47:15 | 27:07 | 10:12 | splitsSkiErg4:14Sled push1:34Sled pull3:30Burpee broad jump3:49Row4:59Farmers carry1:46Sandbag lunges3:34Wall balls3:41Run 14:40Run 25:26Run 35:50Run 46:02Run 56:09Run 66:00Run 75:57Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birthe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:20.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
