GER Birthe Linden
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Birthe Linden at each race, oldest on the left; lower is faster.The best was 1:44:20 at Hamburg (Oct 2025); Birthe Linden was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:44:20 |
| Berlin | May 2026 | Open Women | 1:46:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Birthe Linden at each race, oldest on the left; lower is faster.The best was 1:24:29 at Berlin (May 2025); Birthe Linden was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:24:29 |
| Berlin | May 2026 | Doubles Women | 1:28:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,561st of 2,807 Doubles Women (faster than 44%). Against the 85 who finished around 1:28:15: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:14 | faster than 41% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:48 | 4:45 | faster than 46% |
| Sled pull: | 4:03 | 3:46 | faster than 34% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 5:01 | 4:19 | faster than 26% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 38% |
| Run 8: | 7:06 | 6:57 | faster than 44% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone: | — | ||
| Runs (8 km) | 40:26 | 40:29 | faster than 50% |
| Stations (8) | 31:29 | ||
| Finish | 1:28:23 | 1:26:52 | 1561st of 2,807 · faster than 44% |
695th of 901 Open Women (faster than 22%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:06 | faster than 5% |
| SkiErg: | 5:13 | 5:03 | faster than 32% |
| Run 2: | 5:42 | 5:12 | faster than 27% |
| Sled push: | 2:56 | 2:28 | faster than 20% |
| Run 3: | 5:46 | 5:21 | faster than 32% |
| Sled pull: | 7:05 | 5:05 | faster than 8% |
| Run 4: | 5:59 | 5:23 | faster than 27% |
| Burpee broad jump: | 7:51 | 6:15 | faster than 22% |
| Run 5: | 6:01 | 5:36 | faster than 34% |
| Row: | 5:36 | 5:20 | faster than 25% |
| Run 6: | 5:50 | 5:31 | faster than 35% |
| Farmers carry: | 2:52 | 2:09 | faster than 11% |
| Run 7: | 5:48 | 5:30 | faster than 35% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 21% |
| Run 8: | 6:47 | 6:10 | faster than 32% |
| Wall balls: | 7:07 | 6:25 | faster than 35% |
| Roxzone: | 10:19 | 8:03 | faster than 15% |
| Runs (8 km) | 49:25 | 44:56 | faster than 29% |
| Stations (8) | 44:40 | ||
| Finish | 1:44:20 | 1:32:05 | 695th of 901 · faster than 22% |
1,147th of 1,701 Doubles Women (faster than 32%). Against the 51 who finished around 1:23:43: most time gained on wall balls (0:28), most lost on the eight runs (2:39). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 26% |
| SkiErg: | 4:14 | 4:36 | faster than 93% |
| Run 2: | 5:26 | 5:01 | faster than 25% |
| Sled push: | 1:34 | 1:46 | faster than 84% |
| Run 3: | 5:50 | 5:09 | faster than 17% |
| Sled pull: | 3:30 | 3:41 | faster than 61% |
| Run 4: | 6:02 | 5:12 | faster than 15% |
| Burpee broad jump: | 3:49 | 3:57 | faster than 55% |
| Run 5: | 6:09 | 5:18 | faster than 14% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 6:00 | 5:15 | faster than 17% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:57 | 5:14 | faster than 19% |
| Sandbag lunges: | 3:34 | 3:32 | faster than 48% |
| Run 8: | 7:15 | 6:38 | faster than 28% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 10:12 | 9:15 | faster than 25% |
| Runs (8 km) | 47:15 | 42:06 | faster than 19% |
| Stations (8) | 27:07 | ||
| Finish | 1:24:29 | 1:19:51 | 1147th of 1,701 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Mariela Zendejas1 race
- Susanne Dehling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Birthe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Birthe: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 8% |
| BBJ | 22% |
| Row | 26% |
| Carry | 12% |
| Lunges | 21% |
| Wall balls | 35% |
| Roxzone | 15% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Birthe beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Birthe's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birthe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Birthe: 49:29 running, 44:40 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Birthe | Typical Open Women |
|---|---|---|
| Run 1 | 7:36 | 6:06 |
| SkiErg | 5:13 | 5:03 |
| Run 2 | 5:42 | 5:12 |
| Sled push | 2:56 | 2:28 |
| Run 3 | 5:46 | 5:21 |
| Sled pull | 7:05 | 5:05 |
| Run 4 | 5:59 | 5:23 |
| Burpee broad jump | 7:51 | 6:15 |
| Run 5 | 6:01 | 5:36 |
| Row | 5:36 | 5:20 |
| Run 6 | 5:50 | 5:31 |
| Farmers carry | 2:52 | 2:09 |
| Run 7 | 5:48 | 5:30 |
| Sandbag lunges | 6:00 | 4:58 |
| Run 8 | 6:47 | 6:10 |
| Wall balls | 7:07 | 6:25 |
| Roxzone | 10:19 | 8:03 |
| Finish | 1:44:20 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
