Athlete · Open Women · 35-39 ·

NED

Birthe Konu

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:09 (Utrecht 2025) · Doubles Women 1:26:19 (Amsterdam 2024).

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1:53:09 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

708th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:30:00 latest race · Amsterdam 2026 3:41 slower than the best Doubles Women time Doubles Women with Roxanne Kok

Sled push strongest segment · Utrecht 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:09Utrecht 2025 · 1 race Doubles Women1:26:19Amsterdam 2024 · 3 races · with Chiara De Wild

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:19 best 1:26:19 · Amsterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Roxanne Kok, Birthe Konuwhat the whole field did →	Doubles Women · team 30-34	1:30:00	1098th of 1,635	50:51	30:01	9:11	splits SkiErg4:48Sled push2:07Sled pull4:03Burpee broad jump4:22Row4:55Farmers carry1:51Sandbag lunges3:43Wall balls4:12Run 15:13Run 26:08Run 36:12Run 46:13Run 57:02Run 66:27Run 76:22Run 87:17Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:53:09	708th of 872	58:42	46:58	7:34	splits SkiErg5:04Sled push3:00Sled pull5:24Burpee broad jump10:00Row5:13Farmers carry5:52Sandbag lunges5:10Wall balls7:15Run 16:19Run 26:50Run 37:28Run 47:22Run 58:25Run 67:58Run 77:40Run 86:42Full report for this race →
Rotterdam 2025 27 Feb 2025team: Birthe Konu, Jill Van Herwaardenwhat the whole field did →	Doubles Women · team 30-39	1:35:56	907th of 1,149	1:00:06	28:12	7:43	splits SkiErg4:31Sled push1:39Sled pull3:28Burpee broad jump4:42Row5:07Farmers carry1:54Sandbag lunges3:35Wall balls3:16Run 16:56Run 26:13Run 37:03Run 48:51Run 57:59Run 67:27Run 77:33Run 88:08Full report for this race →
Amsterdam 2024 10 Oct 2024team: Chiara De Wild, Birthe Konuwhat the whole field did →	Doubles Women · team 30-39	1:26:19	top 45% 429/965	51:07	28:26	6:51	splits SkiErg4:39Sled push1:32Sled pull4:35Burpee broad jump3:57Row4:58Farmers carry1:49Sandbag lunges3:23Wall balls3:33Run 14:48Run 26:30Run 36:32Run 46:31Run 56:43Run 66:40Run 76:34Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 66%

Sled pull faster than 43%

Burpee broad jump faster than 11%

Row faster than 65%

Farmers carry faster than 0%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 23%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:12 slower

Burpee broad jump 3:08 slower

Row 0:08 faster

Farmers carry 3:33 slower

Sandbag lunges 0:09 slower

Wall balls 0:22 slower

Roxzone 1:26 slower

Runs (8 km) 9:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birthe against the typical Open Women finisher

Birthe1:53:09

6:195:046:503:007:285:247:2210:008:255:137:585:527:405:106:427:157:34

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:33 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:53:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown