GER Birte Rohs - Knepper
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:08 (Cologne 2025) · Doubles Mixed 1:29:13 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025team: Birte Rohs - Knepper, Carsten Junkerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:13 | 752nd of 1,050 | 47:46 | 33:26 | 8:05 | splitsSkiErg4:32Sled push2:12Sled pull4:03Burpee broad jump4:10Row4:32Farmers carry2:02Sandbag lunges5:46Wall balls6:09Run 16:53Run 25:36Run 35:50Run 45:52Run 55:51Run 65:41Run 75:45Run 86:22Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 40-44 | 1:22:08 | top 23% 173/760 | 40:43 | 35:31 | 5:54 | splitsSkiErg4:55Sled push2:00Sled pull4:00Burpee broad jump6:13Row4:58Farmers carry1:55Sandbag lunges5:53Wall balls5:37Run 14:52Run 24:35Run 34:47Run 44:55Run 55:21Run 65:09Run 75:09Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
