GER Birte Rohowski
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:01:23 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Birte Rohowski, Nico Zeitterwhole field → | Doubles Mixed · team 30-34 | 1:01:31 | 51st of 2,28117th of 610 aged 30-34 | 33:30 | 23:10 | 4:56 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:49fastest 5%Sled pull3:22fastest 19%Burpee broad jump2:38fastest 8%Row4:08fastest 2%Farmers carry1:22fastest 3%Sandbag lunges2:31fastest 1%Wall balls3:42fastest 8%Runs (8 km)33:30fastest 4%Roxzone4:56fastest 4%Run 14:55fastest 2%Run 23:53fastest 6%Run 34:08fastest 7%Run 44:07fastest 7%Run 54:08fastest 6%Run 63:59fastest 4%Run 73:58fastest 4%Run 84:25fastest 4%Full report for this race → |
| Verona 2025 5 Dec 2025team: Jan Nicola Zeitter, Birte Rohowskiwhole field → | Doubles Mixed · team 25-29 | 1:02:27 | 34th of 1,31610th of 316 aged 25-29 | 34:52 | 22:52 | 4:48 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:55fastest 19%Sled pull2:23fastest 1%Burpee broad jump2:51fastest 26%Row4:13fastest 8%Farmers carry1:29fastest 7%Sandbag lunges2:23fastest 1%Wall balls3:52fastest 22%Runs (8 km)34:52fastest 5%Roxzone4:48fastest 4%Run 14:18fastest 5%Run 24:16fastest 8%Run 34:25fastest 6%Run 44:17fastest 5%Run 54:26fastest 6%Run 64:21fastest 6%Run 74:20fastest 5%Run 84:32fastest 6%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nico Zeitter, Birte Rohowskiwhole field → | Doubles Mixed · team U29 | 1:01:23 | 31st of 1,39712th of 564 aged U29 | 35:10 | 21:46 | 4:27† | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:16fastest 1%Sled pull2:15fastest 1%Burpee broad jump2:46fastest 20%Row4:10fastest 6%Farmers carry1:20fastest 2%Sandbag lunges2:32fastest 5%Wall balls3:49fastest 11%Runs (8 km)35:10fastest 4%Roxzone4:27Run 14:14fastest 3%Run 24:01fastest 3%Run 34:22fastest 6%Run 44:25fastest 7%Run 54:28fastest 6%Run 64:26fastest 6%Run 74:18fastest 4%Run 84:56fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Birte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Rome 2026 · best of 3 | 4:20 |
| Sled push | 1:16 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 2:15 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:38 | Rome 2026 · best of 3 | 3:35 |
| Row | 4:08 | Rome 2026 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:23 | Verona 2025 · best of 3 | 4:03 |
| Wall balls | 3:42 | Rome 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:30 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 4:48 | Verona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Birte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nico Zeitter2 races
- Jan Nicola Zeitter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:23.
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Free to download. Used by more than 40,000 HYROX athletes.
