DEN Birk Kotkas
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:42 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Birk Kotkas, Rasmus Haahrwhole field → | Pro Doubles Men · team U29 | 1:02:42 | 32nd of 11917th of 43 aged U29 | 33:28 | 24:39 | 4:39 | View results | See splits Hide splitsSkiErg3:43fastest 23%Sled push2:04faster than 50%Sled pull3:27fastest 41%Burpee broad jump2:41fastest 48%Row3:59fastest 15%Farmers carry1:52faster than 14%Sandbag lunges3:23fastest 50%Wall balls3:30fastest 7%Runs (8 km)33:28fastest 27%Roxzone4:39fastest 18%Run 14:22fastest 26%Run 23:46fastest 21%Run 34:15fastest 27%Run 44:09fastest 26%Run 54:10fastest 24%Run 64:13fastest 31%Run 74:12fastest 26%Run 84:24fastest 24%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Birk Kotkas, Rasmus Haahrwhole field → | Pro Doubles Men · team U29 | 1:07:23 | 44th of 9617th of 32 aged U29 | 36:55 | 24:48 | 5:46 | View results | See splits Hide splitsSkiErg3:39fastest 34%Sled push1:46faster than 47%Sled pull3:34fastest 36%Burpee broad jump2:54faster than 32%Row3:59fastest 27%Farmers carry1:34fastest 42%Sandbag lunges3:44faster than 38%Wall balls3:38fastest 24%Runs (8 km)36:55fastest 48%Roxzone5:46fastest 46%Run 13:58fastest 38%Run 24:09fastest 34%Run 34:30fastest 39%Run 44:40fastest 48%Run 54:58faster than 44%Run 64:44faster than 48%Run 74:53faster than 46%Run 85:07faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Birk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Stockholm 2024 · best of 2 | 3:52 |
| Sled push | 1:46 | Stockholm 2024 · best of 2 | 2:12 |
| Sled pull | 3:27 | Copenhagen 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:41 | Copenhagen 2025 · best of 2 | 2:43 |
| Row | 3:59 | Copenhagen 2025 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Copenhagen 2025 · best of 2 | 3:36 |
| Wall balls | 3:30 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:28 | Copenhagen 2025 · best of 2 | 37:11 |
| Roxzone | 4:39 | Copenhagen 2025 · best of 2 | 5:38 |
How to read
Each station's best across Birk's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rasmus Haahr2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birk against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Pro Doubles Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:02:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
