Athlete · Open Women · 30-34 · ZAM

Binta Mutale

2 HYROX results over 2 seasons. Best Open Women time 1:33:16 at Stockholm 2025.

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1:33:16 best Open Women time · Stockholm 2025 2 Open Women races

580th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:33:16 latest race · Stockholm 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Stockholm 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:33:16	580th of 1,044	42:57	41:25	8:58	splits SkiErg5:30Sled push2:31Sled pull5:19Burpee broad jump6:40Row5:39Farmers carry2:48Sandbag lunges6:04Wall balls6:54Run 14:59Run 25:00Run 35:03Run 45:00Run 55:19Run 65:51Run 75:32Run 86:16Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:54:19	568th of 656	59:27	45:28	9:28	splits SkiErg5:34Sled push3:06Sled pull6:37Burpee broad jump8:27Row6:04Farmers carry2:59Sandbag lunges5:43Wall balls6:58Run 15:38Run 25:59Run 36:16Run 46:10Run 57:53Run 68:31Run 79:11Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bintaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 46%

Sled pull faster than 47%

Burpee broad jump faster than 47%

Row faster than 23%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:04 slower

Sled pull 0:05 slower

Burpee broad jump 0:07 slower

Row 0:23 slower

Farmers carry 0:45 slower

Sandbag lunges 1:05 slower

Wall balls 0:16 slower

Roxzone 0:55 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Binta against the typical Open Women finisher

Binta1:33:16

4:595:305:002:315:035:195:006:405:195:395:512:485:326:046:166:548:58

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown