ZAM Binta Mutale
2 HYROX races over 2 seasons. Best Open Women time: 1:33:16 at Stockholm 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Binta Mutale at each race, oldest on the left; lower is faster.The best was 1:33:16 at Stockholm (Dec 2025); Binta Mutale was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:54:19 |
| Stockholm | Dec 2025 | Open Women | 1:33:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
580th of 1,044 Open Women (faster than 44%). Against the 31 who finished around 1:33:09: most time gained on the eight runs (1:31), most lost on the roxzone (0:59). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:10 | faster than 59% |
| SkiErg: | 5:30 | 5:06 | faster than 17% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 5:19 | 5:14 | faster than 47% |
| Run 4: | 5:00 | 5:30 | faster than 74% |
| Burpee broad jump: | 6:40 | 6:33 | faster than 46% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 5:39 | 5:16 | faster than 23% |
| Run 6: | 5:51 | 5:34 | faster than 37% |
| Farmers carry: | 2:48 | 2:03 | faster than 10% |
| Run 7: | 5:32 | 5:31 | faster than 50% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 24% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 6:54 | 6:38 | faster than 45% |
| Roxzone: | 8:58 | 8:03 | faster than 31% |
| Runs (8 km) | 42:57 | 44:10 | faster than 58% |
| Stations (8) | 41:25 | ||
| Finish | 1:33:16 | 1:31:12 | 580th of 1,044 · faster than 44% |
568th of 656 Open Women (faster than 13%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:02 | faster than 19% |
| SkiErg: | 5:34 | 4:58 | faster than 10% |
| Run 2: | 5:59 | 5:17 | faster than 18% |
| Sled push: | 3:06 | 2:18 | faster than 12% |
| Run 3: | 6:16 | 5:32 | faster than 17% |
| Sled pull: | 6:37 | 5:24 | faster than 20% |
| Run 4: | 6:10 | 5:36 | faster than 25% |
| Burpee broad jump: | 8:27 | 6:39 | faster than 23% |
| Run 5: | 7:53 | 5:50 | faster than 7% |
| Row: | 6:04 | 5:16 | faster than 8% |
| Run 6: | 8:31 | 5:42 | faster than 2% |
| Farmers carry: | 2:59 | 2:09 | faster than 8% |
| Run 7: | 9:11 | 5:38 | faster than 1% |
| Sandbag lunges: | 5:43 | 4:49 | faster than 29% |
| Run 8: | 9:51 | 6:11 | faster than 3% |
| Wall balls: | 6:58 | 6:06 | faster than 35% |
| Roxzone: | 9:28 | 7:58 | faster than 25% |
| Runs (8 km) | 59:27 | 44:51 | faster than 7% |
| Stations (8) | 45:28 | ||
| Finish | 1:54:19 | 1:30:54 | 568th of 656 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Binta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 5:19 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:39 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:43 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 6:54 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:57 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 8:58 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Binta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Binta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Binta: faster than |
|---|---|
| Ski | 17% |
| Push | 46% |
| Pull | 47% |
| BBJ | 47% |
| Row | 23% |
| Carry | 10% |
| Lunges | 25% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Binta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Binta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Binta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Binta: 43:00 running, 41:26 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:31).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Binta | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:10 |
| SkiErg | 5:30 | 5:06 |
| Run 2 | 5:00 | 5:15 |
| Sled push | 2:31 | 2:27 |
| Run 3 | 5:03 | 5:28 |
| Sled pull | 5:19 | 5:14 |
| Run 4 | 5:00 | 5:30 |
| Burpee broad jump | 6:40 | 6:33 |
| Run 5 | 5:19 | 5:39 |
| Row | 5:39 | 5:16 |
| Run 6 | 5:51 | 5:34 |
| Farmers carry | 2:48 | 2:03 |
| Run 7 | 5:32 | 5:31 |
| Sandbag lunges | 6:04 | 4:59 |
| Run 8 | 6:16 | 6:03 |
| Wall balls | 6:54 | 6:38 |
| Roxzone | 8:58 | 8:03 |
| Finish | 1:33:16 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
