IND Binoy Shah
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Binoy Shah at each race, oldest on the left; lower is faster.The best was 1:26:14 at Perth (Aug 2026); Binoy Shah was 17:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:44:04 |
| Delhi | Jul 2025 | Open Men | 1:41:53 |
| Singapore Expo | Nov 2025 | Open Men | 1:37:30 |
| Perth | Aug 2026 | Open Men | 1:26:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:50 faster (1:44:04 to 1:26:14).
This line shows the finish time of Binoy Shah at each race, oldest on the left; lower is faster.The best was 1:16:35 at Bangkok (Mar 2026); Binoy Shah was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:16:35 |
| New York | May 2026 | Pro Doubles Men | 1:24:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
817th of 1,599 Doubles Men (faster than 48%). Against the 48 who finished around 1:39:08: most time gained on the eight runs (2:44), most lost on wall balls (1:35). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:37 | faster than 45% |
| SkiErg: | 4:58 | 4:36 | faster than 18% |
| Run 2: | 6:31 | 6:50 | faster than 60% |
| Sled push: | 2:57 | 2:43 | faster than 37% |
| Run 3: | 6:50 | 7:36 | faster than 72% |
| Sled pull: | 5:33 | 4:43 | faster than 22% |
| Run 4: | 7:00 | 7:29 | faster than 62% |
| Burpee broad jump: | 4:47 | 4:07 | faster than 30% |
| Run 5: | 7:06 | 7:35 | faster than 62% |
| Row: | 5:38 | 5:18 | faster than 26% |
| Run 6: | 7:03 | 7:23 | faster than 59% |
| Farmers carry: | 2:29 | 1:57 | faster than 7% |
| Run 7: | 7:04 | 7:20 | faster than 57% |
| Sandbag lunges: | 5:38 | 4:37 | faster than 22% |
| Run 8: | 4:39 | 4:54 | faster than 57% |
| Wall balls: | 6:50 | 5:23 | faster than 22% |
| Roxzone: | 8:55 | 9:41 | faster than 62% |
| Runs (8 km) | 51:52 | 55:10 | faster than 62% |
| Stations (8) | 38:50 | ||
| Finish | 1:39:33 | 1:39:08 | 817th of 1,599 · faster than 48% |
551st of 1,089 Open Men (faster than 49%). Against the 33 who finished around 1:25:58: most time gained on the eight runs (2:59), most lost on sled pull (1:42). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 3:57 | 2:56 | faster than 13% |
| Run 3: | 5:09 | 5:41 | faster than 74% |
| Sled pull: | 6:06 | 4:34 | faster than 14% |
| Run 4: | 5:04 | 5:37 | faster than 74% |
| Burpee broad jump: | 6:05 | 5:27 | faster than 37% |
| Run 5: | 5:30 | 5:48 | faster than 63% |
| Row: | 5:23 | 4:50 | faster than 15% |
| Run 6: | 5:15 | 5:43 | faster than 68% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:53 | 5:11 | faster than 63% |
| Sandbag lunges: | 4:50 | 5:31 | faster than 70% |
| Run 8: | 4:36 | 5:01 | faster than 67% |
| Wall balls: | 6:34 | 6:49 | faster than 55% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 39:40 | 42:23 | faster than 65% |
| Stations (8) | 40:16 | ||
| Finish | 1:26:14 | 1:25:58 | 551st of 1,089 · faster than 49% |
334th of 409 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:47 | faster than 24% |
| SkiErg: | 4:13 | 3:49 | faster than 8% |
| Run 2: | 4:20 | 4:27 | faster than 58% |
| Sled push: | 3:00 | 2:15 | faster than 11% |
| Run 3: | 4:42 | 4:48 | faster than 54% |
| Sled pull: | 6:28 | 3:48 | faster than 1% |
| Run 4: | 4:40 | 4:48 | faster than 54% |
| Burpee broad jump: | 3:02 | 2:33 | faster than 21% |
| Run 5: | 5:03 | 4:50 | faster than 42% |
| Row: | 4:44 | 4:09 | faster than 7% |
| Run 6: | 5:56 | 4:46 | faster than 18% |
| Farmers carry: | 2:06 | 1:44 | faster than 14% |
| Run 7: | 7:32 | 4:49 | faster than 4% |
| Sandbag lunges: | 5:07 | 3:29 | faster than 6% |
| Run 8: | 6:53 | 5:59 | faster than 26% |
| Wall balls: | 5:21 | 4:14 | faster than 21% |
| Roxzone: | 6:31 | 4:44 | faster than 18% |
| Runs (8 km) | 44:26 | 39:26 | faster than 31% |
| Stations (8) | 34:01 | ||
| Finish | 1:24:54 | 1:10:52 | 334th of 409 · faster than 18% |
96th of 277 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:31 | faster than 25% |
| SkiErg: | 5:05 | 4:56 | faster than 37% |
| Run 2: | 5:23 | 5:35 | faster than 58% |
| Sled push: | 7:07 | 5:48 | faster than 29% |
| Run 3: | 5:19 | 6:17 | faster than 77% |
| Sled pull: | 8:58 | 9:03 | faster than 52% |
| Run 4: | 4:29 | 6:08 | faster than 93% |
| Burpee broad jump: | 7:09 | 6:09 | faster than 32% |
| Run 5: | 5:20 | 6:16 | faster than 78% |
| Row: | 5:23 | 5:17 | faster than 40% |
| Run 6: | 5:17 | 6:07 | faster than 75% |
| Farmers carry: | 3:28 | 3:15 | faster than 44% |
| Run 7: | 5:44 | 6:18 | faster than 65% |
| Sandbag lunges: | 5:37 | 7:24 | faster than 82% |
| Run 8: | 6:58 | 7:29 | faster than 58% |
| Wall balls: | 9:24 | 9:38 | faster than 54% |
| Roxzone: | 7:26 | 9:38 | faster than 72% |
| Runs (8 km) | 44:29 | 51:25 | faster than 71% |
| Stations (8) | 52:11 | ||
| Finish | 1:44:01 | 1:54:30 | 96th of 277 · faster than 65% |
89th of 187 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:17 | faster than 52% |
| SkiErg: | 4:05 | 3:59 | faster than 39% |
| Run 2: | 3:51 | 4:01 | faster than 58% |
| Sled push: | 2:59 | 2:46 | faster than 40% |
| Run 3: | 4:06 | 4:21 | faster than 56% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 3:54 | 4:21 | faster than 61% |
| Burpee broad jump: | 4:13 | 3:00 | faster than 7% |
| Run 5: | 3:52 | 4:22 | faster than 66% |
| Row: | 4:56 | 4:26 | faster than 13% |
| Run 6: | 3:56 | 4:18 | faster than 60% |
| Farmers carry: | 1:43 | 1:50 | faster than 62% |
| Run 7: | 4:02 | 4:24 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:01 | faster than 23% |
| Run 8: | 4:49 | 5:23 | faster than 64% |
| Wall balls: | 5:25 | 4:32 | faster than 23% |
| Roxzone: | 8:47 | 9:42 | faster than 55% |
| Runs (8 km) | 34:37 | 37:51 | faster than 60% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:35 | 1:18:03 | 89th of 187 · faster than 52% |
585th of 1,182 Open Men (faster than 50%). Against the 36 who finished around 1:37:54: most time gained on burpee broad jump (0:27), most lost on sled pull (1:03). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 25% |
| SkiErg: | 4:56 | 4:49 | faster than 39% |
| Run 2: | 5:35 | 5:17 | faster than 38% |
| Sled push: | 3:02 | 3:25 | faster than 70% |
| Run 3: | 5:30 | 5:40 | faster than 56% |
| Sled pull: | 6:30 | 5:40 | faster than 29% |
| Run 4: | 5:43 | 5:42 | faster than 49% |
| Burpee broad jump: | 5:54 | 6:04 | faster than 54% |
| Run 5: | 6:13 | 5:51 | faster than 37% |
| Row: | 5:41 | 5:02 | faster than 13% |
| Run 6: | 5:23 | 5:45 | faster than 64% |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 6:02 | 5:50 | faster than 44% |
| Sandbag lunges: | 6:08 | 6:03 | faster than 48% |
| Run 8: | 7:17 | 7:39 | faster than 57% |
| Wall balls: | 8:09 | 8:02 | faster than 49% |
| Roxzone: | 8:47 | 9:04 | faster than 55% |
| Runs (8 km) | 46:18 | 46:07 | faster than 49% |
| Stations (8) | 42:29 | ||
| Finish | 1:37:30 | 1:37:54 | 585th of 1,182 · faster than 50% |
190th of 711 Open Men (faster than 73%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:06 | faster than 55% |
| SkiErg: | 4:50 | 5:07 | faster than 76% |
| Run 2: | 5:26 | 5:38 | faster than 59% |
| Sled push: | 3:56 | 4:00 | faster than 53% |
| Run 3: | 6:03 | 6:24 | faster than 62% |
| Sled pull: | 11:05 | 7:12 | faster than 8% |
| Run 4: | 5:43 | 6:18 | faster than 70% |
| Burpee broad jump: | 5:46 | 7:01 | faster than 72% |
| Run 5: | 5:43 | 6:25 | faster than 72% |
| Row: | 5:12 | 5:43 | faster than 83% |
| Run 6: | 5:21 | 6:12 | faster than 77% |
| Farmers carry: | 2:13 | 2:40 | faster than 74% |
| Run 7: | 5:15 | 6:10 | faster than 80% |
| Sandbag lunges: | 5:29 | 7:00 | faster than 79% |
| Run 8: | 7:20 | 8:04 | faster than 64% |
| Wall balls: | 7:01 | 10:21 | faster than 84% |
| Roxzone: | 10:38 | 13:11 | faster than 77% |
| Runs (8 km) | 45:46 | 51:10 | faster than 72% |
| Stations (8) | 45:32 | ||
| Finish | 1:41:53 | 1:55:33 | 190th of 711 · faster than 73% |
217th of 464 Open Men (faster than 53%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 28% |
| SkiErg: | 5:12 | 5:01 | faster than 32% |
| Run 2: | 5:53 | 5:50 | faster than 47% |
| Sled push: | 3:04 | 3:19 | faster than 63% |
| Run 3: | 6:07 | 6:26 | faster than 58% |
| Sled pull: | 6:27 | 6:36 | faster than 52% |
| Run 4: | 6:01 | 6:20 | faster than 59% |
| Burpee broad jump: | 7:05 | 6:27 | faster than 38% |
| Run 5: | 6:30 | 6:27 | faster than 49% |
| Row: | 5:38 | 5:27 | faster than 37% |
| Run 6: | 5:40 | 6:16 | faster than 69% |
| Farmers carry: | 2:35 | 2:38 | faster than 52% |
| Run 7: | 5:46 | 6:21 | faster than 68% |
| Sandbag lunges: | 5:47 | 6:14 | faster than 60% |
| Run 8: | 7:37 | 7:21 | faster than 43% |
| Wall balls: | 8:21 | 8:10 | faster than 46% |
| Roxzone: | 11:10 | 9:42 | faster than 32% |
| Runs (8 km) | 48:47 | 50:27 | faster than 57% |
| Stations (8) | 44:09 | ||
| Finish | 1:44:04 | 1:45:52 | 217th of 464 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Binoy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 3:02 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 6:06 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:46 | Delhi 2025 · best of 4 | 5:38 |
| Row | 5:12 | Delhi 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Perth 2026 · best of 4 | 5:20 |
| Wall balls | 6:34 | Perth 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:40 | Perth 2026 · best of 4 | 41:47 |
| Roxzone | 8:47 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Binoy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gyanesh Shah1 race
- Rahul Chhabria1 race
- Sourav Savla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Binoy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Binoy: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 14% |
| BBJ | 37% |
| Row | 15% |
| Carry | 56% |
| Lunges | 70% |
| Wall balls | 55% |
| Roxzone | 32% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Binoy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Binoy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Binoy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Binoy: 39:41 running, 40:16 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Binoy | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:47 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 3:57 | 2:56 |
| Run 3 | 5:09 | 5:41 |
| Sled pull | 6:06 | 4:34 |
| Run 4 | 5:04 | 5:37 |
| Burpee broad jump | 6:05 | 5:27 |
| Run 5 | 5:30 | 5:48 |
| Row | 5:23 | 4:50 |
| Run 6 | 5:15 | 5:43 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:53 | 5:11 |
| Sandbag lunges | 4:50 | 5:31 |
| Run 8 | 4:36 | 5:01 |
| Wall balls | 6:34 | 6:49 |
| Roxzone | 6:18 | 5:28 |
| Finish | 1:26:14 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
