Athlete · Pro Men · 35-39 · SIN

Bing Quan Lim

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:46:02 (Singapore Expo 2025) · Open Men 1:42:31 (Bangkok 2025).

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1:46:02 best Pro Men time · Singapore Expo 2025 also raced Open Men: each has its own best below

145th of 277 best Pro Men place · Bengaluru 2026 among Pro Men finishers there

1:55:36 latest race · Bengaluru 2026 9:34 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:02Singapore Expo 2025 · 3 races Open Men1:42:31Bangkok 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:46:02

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 35-39	1:55:36	145th of 277	53:25	52:52	9:24	splits SkiErg4:33Sled push5:32Sled pull10:26Burpee broad jump5:20Row4:50Farmers carry3:38Sandbag lunges7:43Wall balls10:50Run 15:40Run 26:05Run 36:25Run 46:35Run 57:08Run 66:32Run 76:40Run 88:22Full report for this race →
Vienna 2026 5 Feb 2026what the whole field did →	Pro Men · 35-39	1:49:08	185th of 193	53:29	47:33	8:12	splits SkiErg4:38Sled push6:06Sled pull7:35Burpee broad jump4:57Row4:49Farmers carry3:54Sandbag lunges7:27Wall balls8:07Run 15:40Run 25:52Run 36:17Run 46:31Run 56:37Run 66:40Run 77:20Run 88:36Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:46:02	147th of 222	48:45	46:45	10:35	splits SkiErg4:33Sled push4:47Sled pull7:46Burpee broad jump5:55Row4:59Farmers carry3:29Sandbag lunges6:02Wall balls9:14Run 14:31Run 25:40Run 35:42Run 46:01Run 56:12Run 66:05Run 76:08Run 88:31Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:44:05	709th of 1,188	54:43	39:41	9:41	splits SkiErg4:26Sled push3:03Sled pull4:45Burpee broad jump5:50Row5:03Farmers carry2:39Sandbag lunges7:11Wall balls6:44Run 13:29Run 26:22Run 37:00Run 47:01Run 57:48Run 67:14Run 77:14Run 88:35Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:42:31	610th of 1,166	51:24	40:09	11:03	splits SkiErg4:30Sled push3:35Sled pull5:10Burpee broad jump5:49Row5:17Farmers carry2:34Sandbag lunges6:39Wall balls6:35Run 15:17Run 25:48Run 36:23Run 45:53Run 56:48Run 66:37Run 77:00Run 87:40Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:45:12	401st of 688	53:07	42:09	10:01	splits SkiErg4:34Sled push2:26Sled pull7:39Burpee broad jump7:09Row5:15Farmers carry2:47Sandbag lunges5:58Wall balls6:21Run 15:49Run 25:28Run 36:44Run 46:10Run 56:25Run 66:28Run 76:08Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 31%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 53%

Wall balls faster than 48%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:48 slower

Sled pull 1:10 slower

Burpee broad jump 1:00 slower

Row 0:13 slower

Farmers carry 0:59 slower

Sandbag lunges 0:06 faster

Wall balls 0:19 slower

Roxzone 2:25 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bing against the typical Pro Men finisher

Bing1:46:02

4:314:335:404:475:427:466:015:556:124:596:053:296:086:028:319:1410:35

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown