SIN Bing Quan Lim
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bing Quan Lim at each race, oldest on the left; lower is faster.The best was 1:46:02 at Singapore Expo (Nov 2025); Bing Quan Lim was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:46:02 |
| Vienna | Feb 2026 | Pro Men | 1:49:08 |
| Bengaluru | Apr 2026 | Pro Men | 1:55:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Bing Quan Lim at each race, oldest on the left; lower is faster.The best was 1:42:31 at Bangkok (May 2025); Bing Quan Lim was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:45:12 |
| Bangkok | May 2025 | Open Men | 1:42:31 |
| Hong Kong | Jul 2025 | Open Men | 1:44:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:41 faster (1:45:12 to 1:42:31).
6 results at 6 races
145th of 277 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:31 | faster than 42% |
| SkiErg: | 4:33 | 4:56 | faster than 81% |
| Run 2: | 6:05 | 5:35 | faster than 35% |
| Sled push: | 5:32 | 5:48 | faster than 58% |
| Run 3: | 6:25 | 6:17 | faster than 45% |
| Sled pull: | 10:26 | 9:03 | faster than 33% |
| Run 4: | 6:35 | 6:08 | faster than 37% |
| Burpee broad jump: | 5:20 | 6:09 | faster than 68% |
| Run 5: | 7:08 | 6:16 | faster than 28% |
| Row: | 4:50 | 5:17 | faster than 82% |
| Run 6: | 6:32 | 6:07 | faster than 40% |
| Farmers carry: | 3:38 | 3:15 | faster than 39% |
| Run 7: | 6:40 | 6:18 | faster than 42% |
| Sandbag lunges: | 7:43 | 7:24 | faster than 45% |
| Run 8: | 8:22 | 7:29 | faster than 39% |
| Wall balls: | 10:50 | 9:38 | faster than 37% |
| Roxzone: | 9:24 | 9:38 | faster than 52% |
| Runs (8 km) | 53:25 | 51:25 | faster than 42% |
| Stations (8) | 52:52 | ||
| Finish | 1:55:36 | 1:54:30 | 145th of 277 · faster than 47% |
185th of 193 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:43 | faster than 10% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 5:52 | 4:15 | faster than 4% |
| Sled push: | 6:06 | 3:51 | faster than 3% |
| Run 3: | 6:17 | 4:37 | faster than 5% |
| Sled pull: | 7:35 | 4:54 | faster than 6% |
| Run 4: | 6:31 | 4:42 | faster than 4% |
| Burpee broad jump: | 4:57 | 4:03 | faster than 25% |
| Run 5: | 6:37 | 4:39 | faster than 4% |
| Row: | 4:49 | 4:23 | faster than 10% |
| Run 6: | 6:40 | 4:36 | faster than 3% |
| Farmers carry: | 3:54 | 1:53 | faster than 1% |
| Run 7: | 7:20 | 4:40 | faster than 2% |
| Sandbag lunges: | 7:27 | 4:36 | faster than 5% |
| Run 8: | 8:36 | 5:05 | faster than 3% |
| Wall balls: | 8:07 | 6:16 | faster than 19% |
| Roxzone: | 8:12 | 4:36 | faster than 5% |
| Runs (8 km) | 53:29 | 37:26 | faster than 3% |
| Stations (8) | 47:33 | ||
| Finish | 1:49:08 | 1:16:32 | 185th of 193 · faster than 4% |
147th of 222 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:42 | faster than 14% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:40 | 4:41 | faster than 17% |
| Sled push: | 4:47 | 3:59 | faster than 25% |
| Run 3: | 5:42 | 5:05 | faster than 30% |
| Sled pull: | 7:46 | 6:36 | faster than 30% |
| Run 4: | 6:01 | 5:10 | faster than 26% |
| Burpee broad jump: | 5:55 | 4:55 | faster than 31% |
| Run 5: | 6:12 | 5:13 | faster than 22% |
| Row: | 4:59 | 4:46 | faster than 37% |
| Run 6: | 6:05 | 5:12 | faster than 23% |
| Farmers carry: | 3:29 | 2:30 | faster than 20% |
| Run 7: | 6:08 | 5:19 | faster than 30% |
| Sandbag lunges: | 6:02 | 6:08 | faster than 52% |
| Run 8: | 8:31 | 7:05 | faster than 31% |
| Wall balls: | 9:14 | 8:55 | faster than 47% |
| Roxzone: | 10:35 | 8:10 | faster than 25% |
| Runs (8 km) | 48:45 | 41:34 | faster than 26% |
| Stations (8) | 46:45 | ||
| Finish | 1:46:02 | 1:33:18 | 147th of 222 · faster than 33% |
710th of 1,188 Open Men (faster than 40%). Against the 35 who finished around 1:44:05: most time gained on sled pull (1:43), most lost on the eight runs (6:17). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:19 | faster than 38% |
| SkiErg: | 4:26 | 4:46 | faster than 81% |
| Run 2: | 6:22 | 5:30 | faster than 18% |
| Sled push: | 3:03 | 3:51 | faster than 82% |
| Run 3: | 7:00 | 5:56 | faster than 18% |
| Sled pull: | 4:45 | 6:19 | faster than 84% |
| Run 4: | 7:01 | 5:57 | faster than 17% |
| Burpee broad jump: | 5:50 | 6:16 | faster than 59% |
| Run 5: | 7:48 | 6:14 | faster than 12% |
| Row: | 5:03 | 5:06 | faster than 55% |
| Run 6: | 7:14 | 6:03 | faster than 18% |
| Farmers carry: | 2:39 | 2:28 | faster than 41% |
| Run 7: | 7:14 | 6:00 | faster than 19% |
| Sandbag lunges: | 7:11 | 6:04 | faster than 25% |
| Run 8: | 8:35 | 6:29 | faster than 20% |
| Wall balls: | 6:44 | 7:35 | faster than 64% |
| Roxzone †: | 9:41 | ||
| Runs (8 km) | 54:43 | 45:58 | faster than 21% |
| Stations (8) | 39:41 | ||
| Finish | 1:44:05 | 1:38:22 | 710th of 1,188 · faster than 40% |
610th of 1,166 Open Men (faster than 47%). Against the 35 who finished around 1:40:48: most time gained on sled pull (1:16), most lost on the eight runs (3:43). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 46% |
| SkiErg: | 4:30 | 4:46 | faster than 77% |
| Run 2: | 5:48 | 5:30 | faster than 40% |
| Sled push: | 3:35 | 3:20 | faster than 40% |
| Run 3: | 6:23 | 5:57 | faster than 38% |
| Sled pull: | 5:10 | 6:00 | faster than 70% |
| Run 4: | 5:53 | 5:56 | faster than 52% |
| Burpee broad jump: | 5:49 | 5:42 | faster than 47% |
| Run 5: | 6:48 | 6:07 | faster than 34% |
| Row: | 5:17 | 5:07 | faster than 38% |
| Run 6: | 6:37 | 6:04 | faster than 35% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 7:00 | 6:07 | faster than 30% |
| Sandbag lunges: | 6:39 | 6:03 | faster than 37% |
| Run 8: | 7:40 | 6:48 | faster than 36% |
| Wall balls: | 6:35 | 7:15 | faster than 61% |
| Roxzone: | 11:03 | 9:39 | faster than 36% |
| Runs (8 km) | 51:24 | 48:31 | faster than 40% |
| Stations (8) | 40:09 | ||
| Finish | 1:42:31 | 1:40:48 | 610th of 1,166 · faster than 47% |
401st of 688 Open Men (faster than 41%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 4:34 | 4:47 | faster than 70% |
| Run 2: | 5:28 | 5:21 | faster than 45% |
| Sled push: | 2:26 | 3:09 | faster than 80% |
| Run 3: | 6:44 | 5:37 | faster than 24% |
| Sled pull: | 7:39 | 6:25 | faster than 28% |
| Run 4: | 6:10 | 5:44 | faster than 39% |
| Burpee broad jump: | 7:09 | 5:54 | faster than 29% |
| Run 5: | 6:25 | 6:07 | faster than 42% |
| Row: | 5:15 | 5:22 | faster than 59% |
| Run 6: | 6:28 | 5:48 | faster than 33% |
| Farmers carry: | 2:47 | 2:25 | faster than 35% |
| Run 7: | 6:08 | 5:55 | faster than 43% |
| Sandbag lunges: | 5:58 | 5:34 | faster than 39% |
| Run 8: | 10:00 | 7:33 | faster than 24% |
| Wall balls: | 6:21 | 6:55 | faster than 62% |
| Roxzone: | 10:01 | 8:17 | faster than 27% |
| Runs (8 km) | 53:07 | 48:07 | faster than 36% |
| Stations (8) | 42:09 | ||
| Finish | 1:45:12 | 1:39:29 | 401st of 688 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Bing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bengaluru 2026 · best of 3 | 4:17 |
| Sled push | 4:47 | Singapore Expo 2025 · best of 3 | 3:45 |
| Sled pull | 7:35 | Vienna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:57 | Vienna 2026 · best of 3 | 4:25 |
| Row | 4:49 | Vienna 2026 · best of 3 | 4:35 |
| Farmers carry | 3:29 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:02 | Singapore Expo 2025 · best of 3 | 5:03 |
| Wall balls | 8:07 | Vienna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 48:45 | Singapore Expo 2025 · best of 3 | 36:58 |
| Roxzone | 8:12 | Vienna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Bing's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Bing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Bing: faster than |
|---|---|
| Ski | 51% |
| Push | 25% |
| Pull | 31% |
| BBJ | 31% |
| Row | 38% |
| Carry | 20% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bing beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bing's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bing against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bing: 48:50 running, 46:44 at the stations and 10:35 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Bing | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 3:42 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 5:40 | 4:41 |
| Sled push | 4:47 | 3:59 |
| Run 3 | 5:42 | 5:05 |
| Sled pull | 7:46 | 6:36 |
| Run 4 | 6:01 | 5:10 |
| Burpee broad jump | 5:55 | 4:55 |
| Run 5 | 6:12 | 5:13 |
| Row | 4:59 | 4:46 |
| Run 6 | 6:05 | 5:12 |
| Farmers carry | 3:29 | 2:30 |
| Run 7 | 6:08 | 5:19 |
| Sandbag lunges | 6:02 | 6:08 |
| Run 8 | 8:31 | 7:05 |
| Wall balls | 9:14 | 8:55 |
| Roxzone | 10:35 | 8:10 |
| Finish | 1:46:02 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
