Athlete · Open Men · 50-54 ·

GBR

Bill Holland

2 HYROX results over 2 seasons. Best Open Men time 2:03:34 at London 2025.

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2:03:34 best Open Men time · London 2025 2 Open Men races

1862nd of 1,917 best Open Men place · London 2025 among Open Men finishers there

2:21:13 latest race · London ExCeL 2025 17:39 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:002:20:00 best 2:03:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	2:21:13	5509th of 5,554	50:31*	1:12:29*	18:17	splits SkiErg5:45Sled push5:01Sled pull8:07Burpee broad jump15:02Row6:21Farmers carry3:33Sandbag lunges14:07Wall balls14:33Run 14:27Run 25:31Run 35:48Run 45:59Run 56:01Run 66:08Run 76:05Run 810:36Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	2:03:34	1862nd of 1,917	56:09	58:47	8:44	splits SkiErg5:03Sled push3:55Sled pull6:55Burpee broad jump10:43Row5:39Farmers carry2:45Sandbag lunges12:25Wall balls11:22Run 16:37Run 26:25Run 36:33Run 46:48Run 56:46Run 66:46Run 76:54Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Billedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 18%

Sandbag lunges faster than 1%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:07 slower

Sled pull 2:35 slower

Burpee broad jump 5:27 slower

Row 0:59 slower

Farmers carry 0:36 slower

Sandbag lunges 7:18 slower

Wall balls 4:12 slower

Roxzone 3:23 slower

Runs (8 km) 16:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bill against the typical Open Men finisher

Bill2:03:34

6:375:036:253:556:336:556:4810:436:465:396:462:456:5412:259:2411:228:44

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:18 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown