IND Bijay Nair
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:28:59 (Mumbai 2026) · Doubles Men 1:48:58 (Delhi 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 2:28:59 | 2469th of 2,967 | 59:13 | 1:19:29 | 10:23 | splitsSkiErg6:00Sled push5:16Sled pull9:55Burpee broad jump15:56Row6:50Farmers carry5:14Sandbag lunges13:05Wall balls17:13Run 15:30Run 26:46Run 37:46Run 48:20Run 58:13Run 67:41Run 78:19Run 86:40Full report for this race → |
| Delhi 2026 24 Jul 2026team: Bijay Nair, Pranav Subramanianwhat the whole field did → | Doubles Men · team 40-44 | 1:48:58 | 936th of 1,409 | — | 42:00 | 8:37 | splitsSkiErg4:55Sled push2:14Sled pull5:23Burpee broad jump7:21Row6:25Farmers carry2:19Sandbag lunges6:45Wall balls6:38Run 15:06Run 27:12Run 37:23Run 47:50Run 58:18Run 68:02Run 78:06Run 86:31Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Bijay Nair, Pranav Subramanianwhat the whole field did → | Doubles Men · team 40-44 | 2:01:39 | 478th of 544 | 1:04:30 | 46:33 | 10:41 | splitsSkiErg5:26Sled push2:25Sled pull6:06Burpee broad jump7:46Row6:47Farmers carry2:11Sandbag lunges8:56Wall balls6:56Run 17:38Run 27:22Run 37:23Run 48:08Run 58:34Run 67:59Run 78:18Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bijay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:32 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
