Athlete · Open Women · 45-49 ·

NED

Bianca Kapoen

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:18 (Utrecht 2025) · Pro Doubles Women 1:17:00 (Barcelona 2026) · Doubles Mixed 1:13:38 (Rotterdam 2026) · Doubles Women 1:13:07 (Heerenveen 2025).

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1:23:18 best Open Women time · Utrecht 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 17% best Open Women place · Utrecht 2025 145th of 872 Open Women finishers there

1:30:01 latest race · Maastricht 2026 6:43 slower than the best Open Women time Open Women

Wall balls strongest segment · Utrecht 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:18Utrecht 2025 · 2 races Pro Doubles Women1:17:00Barcelona 2026 · 1 race · with Debby Hartman Doubles Mixed1:13:38Rotterdam 2026 · 1 race · with Luke Voorneveld Doubles Women1:13:07Heerenveen 2025 · 1 race · with Debby Hartman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	1:30:01	top 34% 359/1,072	44:35	38:19	7:12	splits SkiErg4:44Sled push2:42Sled pull4:46Burpee broad jump6:54Row5:28Farmers carry2:58Sandbag lunges5:59Wall balls4:48Run 14:11Run 25:11Run 35:20Run 45:23Run 55:45Run 66:29Run 75:43Run 86:37Full report for this race →
Barcelona 2026 16 May 2026team: Debby Hartman, Bianca Kapoenwhat the whole field did →	Pro Doubles Women · team 40-44	1:17:00	top 50% 99/200	42:53	29:01	5:10	splits SkiErg4:33Sled push2:21Sled pull4:06Burpee broad jump3:35Row4:51Farmers carry2:04Sandbag lunges3:46Wall balls3:45Run 15:19Run 25:07Run 35:20Run 45:31Run 55:23Run 65:26Run 75:24Run 85:25Full report for this race →
Rotterdam 2026 15 Apr 2026team: Bianca Kapoen, Luke Voorneveldwhat the whole field did →	Doubles Mixed · team 35-39	1:13:38	top 19% 413/2,213	39:28	28:41	5:36	splits SkiErg4:21Sled push1:43Sled pull3:02Burpee broad jump3:49Row4:56Farmers carry1:55Sandbag lunges4:01Wall balls4:54Run 14:59Run 24:32Run 34:46Run 44:48Run 54:56Run 64:52Run 74:56Run 85:43Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:23:18	top 17% 145/872	44:10	34:43	4:30	splits SkiErg4:41Sled push2:44Sled pull3:54Burpee broad jump6:11Row4:58Farmers carry3:06Sandbag lunges4:36Wall balls4:33Run 14:58Run 25:24Run 35:34Run 45:31Run 56:02Run 66:06Run 75:52Run 84:46Full report for this race →
Heerenveen 2025 9 May 2025team: Debby Hartman, Bianca Kapoenwhat the whole field did →	Doubles Women · team 40-49	1:13:07	top 6% 49/858	41:07	25:02	7:02	splits SkiErg4:20Sled push1:21Sled pull3:10Burpee broad jump3:06Row5:01Farmers carry1:47Sandbag lunges2:58Wall balls3:19Run 14:56Run 24:57Run 35:10Run 45:13Run 55:08Run 65:07Run 75:08Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 80%

Sled pull faster than 94%

Burpee broad jump faster than 63%

Row faster than 86%

Farmers carry faster than 14%

Sandbag lunges faster than 65%

Wall balls faster than 95%

Roxzone faster than 93%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:31 faster

Sled pull 1:18 faster

Burpee broad jump 0:41 faster

Row 0:23 faster

Farmers carry 0:47 slower

Sandbag lunges 0:25 faster

Wall balls 2:20 faster

Roxzone 1:38 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:23:18

4:584:415:242:445:343:545:316:116:024:586:063:065:524:364:464:334:30

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:47 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown