NED Bianca Kapoen
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bianca Kapoen at each race, oldest on the left; lower is faster.The best was 1:23:18 at Utrecht (Nov 2025); Bianca Kapoen was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:23:18 |
| Maastricht | Sep 2026 | Open Women | 1:30:01 |
| budapest | Oct 2026 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
123rd of 389 Open Women (faster than 68%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:29 | faster than 74% |
| SkiErg: | 4:52 | 5:20 | faster than 93% |
| Run 2: | 4:46 | 5:28 | faster than 82% |
| Sled push: | 2:38 | 3:06 | faster than 82% |
| Run 3: | 9:44 | 5:47 | faster than 1% |
| Sled pull: | 4:58 | 5:33 | faster than 68% |
| Run 4: | 5:03 | 5:45 | faster than 80% |
| Burpee broad jump: | 6:01 | 6:30 | faster than 60% |
| Run 5: | 5:09 | 5:48 | faster than 77% |
| Row: | 5:32 | 5:43 | faster than 64% |
| Run 6: | 5:12 | 5:43 | faster than 73% |
| Farmers carry: | 2:28 | 2:14 | faster than 31% |
| Run 7: | 5:06 | 5:42 | faster than 76% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 44% |
| Run 8: | 5:40 | 6:06 | faster than 66% |
| Wall balls: | 4:38 | 6:33 | faster than 90% |
| Roxzone: | 5:43 | 7:42 | faster than 86% |
| Runs (8 km) | 45:35 | 45:46 | faster than 50% |
| Stations (8) | 36:14 | ||
| Finish | 1:27:29 | 1:33:46 | 123rd of 389 · faster than 68% |
359th of 1,072 Open Women (faster than 66%). Against the 32 who finished around 1:30:35: most time gained on wall balls (1:24), most lost on the eight runs (1:07). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 58% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 5:11 | 5:38 | faster than 72% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 5:20 | 5:58 | faster than 76% |
| Sled pull: | 4:46 | 5:22 | faster than 71% |
| Run 4: | 5:23 | 6:00 | faster than 76% |
| Burpee broad jump: | 6:54 | 7:01 | faster than 53% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 6:29 | 5:57 | faster than 29% |
| Farmers carry: | 2:58 | 2:23 | faster than 18% |
| Run 7: | 5:43 | 5:57 | faster than 59% |
| Sandbag lunges: | 5:59 | 5:07 | faster than 27% |
| Run 8: | 6:37 | 6:31 | faster than 46% |
| Wall balls: | 4:48 | 6:42 | faster than 89% |
| Roxzone: | 7:12 | 8:26 | faster than 79% |
| Runs (8 km) | 44:35 | 46:29 | faster than 61% |
| Stations (8) | 38:19 | ||
| Finish | 1:30:01 | 1:35:36 | 359th of 1,072 · faster than 66% |
99th of 200 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 25% |
| SkiErg: | 4:33 | 4:39 | faster than 71% |
| Run 2: | 5:07 | 4:53 | faster than 37% |
| Sled push: | 2:21 | 2:46 | faster than 86% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 4:06 | 4:21 | faster than 68% |
| Run 4: | 5:31 | 5:12 | faster than 32% |
| Burpee broad jump: | 3:35 | 3:22 | faster than 41% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 5:26 | 5:17 | faster than 45% |
| Farmers carry: | 2:04 | 1:57 | faster than 31% |
| Run 7: | 5:24 | 5:20 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 47% |
| Run 8: | 5:25 | 5:24 | faster than 48% |
| Wall balls: | 3:45 | 4:01 | faster than 73% |
| Roxzone: | 5:10 | 5:45 | faster than 74% |
| Runs (8 km) | 42:53 | 41:25 | faster than 41% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:00 | 1:17:08 | 99th of 200 · faster than 50% |
414th of 2,213 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:13:59: most time gained on the eight runs (1:21), most lost on wall balls (0:43). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:40 | faster than 78% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 4:32 | 5:22 | faster than 84% |
| Sled push: | 1:43 | 1:57 | faster than 81% |
| Run 3: | 4:46 | 5:40 | faster than 87% |
| Sled pull: | 3:02 | 3:41 | faster than 86% |
| Run 4: | 4:48 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:49 | 3:48 | faster than 49% |
| Run 5: | 4:56 | 5:48 | faster than 84% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 4:52 | 5:44 | faster than 84% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 4:56 | 5:48 | faster than 84% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 4:54 | 4:41 | faster than 42% |
| Roxzone: | 5:36 | 7:01 | faster than 85% |
| Runs (8 km) | 39:28 | 46:31 | faster than 84% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:38 | 1:23:41 | 414th of 2,213 · faster than 81% |
145th of 872 Open Women (faster than 83%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:30 | faster than 76% |
| SkiErg: | 4:41 | 5:06 | faster than 92% |
| Run 2: | 5:24 | 6:02 | faster than 77% |
| Sled push: | 2:44 | 3:15 | faster than 79% |
| Run 3: | 5:34 | 6:23 | faster than 82% |
| Sled pull: | 3:54 | 5:12 | faster than 93% |
| Run 4: | 5:31 | 6:24 | faster than 84% |
| Burpee broad jump: | 6:11 | 6:52 | faster than 62% |
| Run 5: | 6:02 | 6:38 | faster than 71% |
| Row: | 4:58 | 5:21 | faster than 85% |
| Run 6: | 6:06 | 6:30 | faster than 65% |
| Farmers carry: | 3:06 | 2:19 | faster than 14% |
| Run 7: | 5:52 | 6:28 | faster than 73% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 65% |
| Run 8: | 4:46 | 5:21 | faster than 71% |
| Wall balls: | 4:33 | 6:53 | faster than 94% |
| Roxzone: | 4:30 | 6:08 | faster than 92% |
| Runs (8 km) | 44:10 | 49:28 | faster than 78% |
| Stations (8) | 34:43 | ||
| Finish | 1:23:18 | 1:36:38 | 145th of 872 · faster than 83% |
49th of 858 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:29 | faster than 79% |
| SkiErg: | 4:20 | 4:37 | faster than 90% |
| Run 2: | 4:57 | 5:41 | faster than 85% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 5:10 | 5:56 | faster than 86% |
| Sled pull: | 3:10 | 3:54 | faster than 90% |
| Run 4: | 5:13 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:06 | 4:26 | faster than 96% |
| Run 5: | 5:08 | 6:13 | faster than 91% |
| Row: | 5:01 | 5:12 | faster than 71% |
| Run 6: | 5:07 | 6:06 | faster than 91% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:08 | 6:09 | faster than 90% |
| Sandbag lunges: | 2:58 | 3:42 | faster than 90% |
| Run 8: | 5:32 | 6:37 | faster than 88% |
| Wall balls: | 3:19 | 4:01 | faster than 98% |
| Roxzone: | 7:02 | 9:20 | faster than 94% |
| Runs (8 km) | 41:07 | 48:15 | faster than 89% |
| Stations (8) | 25:02 | ||
| Finish | 1:13:07 | 1:27:28 | 49th of 858 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bianca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:38 | budapest Buda · best of 3 | 2:55 |
| Sled pull | 3:54 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:01 | budapest Buda · best of 3 | 6:46 |
| Row | 4:58 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:28 | budapest Buda · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 4:33 | Utrecht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:10 | Utrecht 2025 · best of 3 | 46:44 |
| Roxzone | 4:30 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Bianca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Debby Hartman2 races
- Luke Voorneveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Bianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Bianca: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 94% |
| BBJ | 63% |
| Row | 86% |
| Carry | 14% |
| Lunges | 65% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bianca beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bianca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bianca: 44:14 running, 34:43 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (6:11) and the shortest the sled push (2:44).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bianca | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:30 |
| SkiErg | 4:41 | 5:06 |
| Run 2 | 5:24 | 6:02 |
| Sled push | 2:44 | 3:15 |
| Run 3 | 5:34 | 6:23 |
| Sled pull | 3:54 | 5:12 |
| Run 4 | 5:31 | 6:24 |
| Burpee broad jump | 6:11 | 6:52 |
| Run 5 | 6:02 | 6:38 |
| Row | 4:58 | 5:21 |
| Run 6 | 6:06 | 6:30 |
| Farmers carry | 3:06 | 2:19 |
| Run 7 | 5:52 | 6:28 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 4:46 | 5:21 |
| Wall balls | 4:33 | 6:53 |
| Roxzone | 4:30 | 6:08 |
| Finish | 1:23:18 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
