Athlete · Doubles Mixed · team 25-29 ·

RSA

Bianca Dippenaar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:05 at Johannesburg 2026.

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Doubles Mixed time1:14:05Johannesburg 2026

Doubles Mixed place60thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Bianca Dippenaar, Dhane Dippenaarwhole field →	Doubles Mixed · team 25-29	1:14:05	60th of 68317th of 148 aged 25-29	41:02	27:00	6:07	View results	See splits Hide splits SkiErg4:08fastest 12%Sled push1:39fastest 7%Sled pull3:27fastest 13%Burpee broad jump3:32fastest 21%Row4:48fastest 24%Farmers carry1:57fastest 50%Sandbag lunges3:42fastest 24%Wall balls3:47fastest 9%Runs (8 km)41:02fastest 10%Roxzone6:07fastest 9%Run 16:42fastest 11%Run 24:19fastest 10%Run 34:39fastest 11%Run 44:34fastest 10%Run 54:41fastest 12%Run 64:35fastest 10%Run 74:38fastest 12%Run 86:58fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dhane Dippenaar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 94%

Sled pull faster than 88%

Burpee broad jump faster than 80%

Row faster than 77%

Farmers carry faster than 51%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:26 faster

Sled pull 0:52 faster

Burpee broad jump 0:48 faster

Row 0:20 faster

Farmers carry level

Sandbag lunges 0:36 faster

Wall balls 1:07 faster

Roxzone 2:57 faster

Runs (8 km) 10:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Doubles Mixed finisher

Bianca1:14:05

6:424:084:191:394:393:274:343:324:414:484:351:574:383:426:583:476:07

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up