GBR Bex Harris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bex Harris at each race, oldest on the left; lower is faster.The best was 1:29:07 at Nice (Feb 2026); Bex Harris was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:35:36 |
| Nice | Feb 2026 | Open Women | 1:29:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
103rd of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on sled push (0:16), most lost on the eight runs (1:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 6:27 | faster than 99% |
| SkiErg: | 4:12 | 4:46 | faster than 98% |
| Run 2: | 4:03 | 5:37 | faster than 99% |
| Sled push: | 1:32 | 2:05 | faster than 99% |
| Run 3: | 4:28 | 5:50 | faster than 96% |
| Sled pull: | 3:27 | 4:10 | faster than 90% |
| Run 4: | 4:36 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:20 | 4:29 | faster than 89% |
| Run 5: | 4:36 | 5:57 | faster than 94% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 4:43 | 5:54 | faster than 92% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:43 | 5:54 | faster than 92% |
| Sandbag lunges: | 2:53 | 3:46 | faster than 92% |
| Run 8: | 4:39 | 5:58 | faster than 93% |
| Wall balls: | 3:36 | 4:34 | faster than 96% |
| Roxzone: | 5:50 | 7:10 | faster than 85% |
| Runs (8 km) | 36:06 | 47:32 | faster than 96% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:02 | 1:25:56 | 103rd of 3,479 · faster than 97% |
537th of 1,308 Open Women (faster than 58%). Against the 39 who finished around 1:28:45: most time gained on sandbag lunges (2:28), most lost on the eight runs (2:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:33 | faster than 64% |
| SkiErg: | 5:07 | 5:19 | faster than 73% |
| Run 2: | 5:08 | 5:22 | faster than 62% |
| Sled push: | 2:26 | 2:41 | faster than 71% |
| Run 3: | 5:30 | 5:38 | faster than 56% |
| Sled pull: | 4:33 | 5:32 | faster than 85% |
| Run 4: | 5:58 | 5:39 | faster than 36% |
| Burpee broad jump: | 5:57 | 6:26 | faster than 63% |
| Run 5: | 6:06 | 5:48 | faster than 37% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 5:49 | 5:42 | faster than 44% |
| Farmers carry: | 2:03 | 2:09 | faster than 61% |
| Run 7: | 6:00 | 5:41 | faster than 37% |
| Sandbag lunges: | 2:26 | 5:04 | fastest in the field |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 6:41 | 6:56 | faster than 55% |
| Roxzone: | 8:42 | 6:59 | faster than 19% |
| Runs (8 km) | 45:57 | 45:24 | faster than 47% |
| Stations (8) | 34:32 | ||
| Finish | 1:29:07 | 1:32:09 | 537th of 1,308 · faster than 58% |
639th of 1,044 Open Women (faster than 38%). Against the 32 who finished around 1:35:08: most time gained on sled pull (0:42), most lost on the eight runs (1:30). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:10 | faster than 58% |
| SkiErg: | 4:56 | 5:06 | faster than 69% |
| Run 2: | 5:24 | 5:15 | faster than 42% |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 5:39 | 5:28 | faster than 41% |
| Sled pull: | 5:03 | 5:14 | faster than 56% |
| Run 4: | 5:55 | 5:30 | faster than 32% |
| Burpee broad jump: | 7:14 | 6:33 | faster than 36% |
| Run 5: | 6:06 | 5:39 | faster than 31% |
| Row: | 5:18 | 5:16 | faster than 48% |
| Run 6: | 6:14 | 5:34 | faster than 25% |
| Farmers carry: | 2:14 | 2:03 | faster than 33% |
| Run 7: | 6:22 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 6:54 | 6:03 | faster than 26% |
| Wall balls: | 7:40 | 6:38 | faster than 33% |
| Roxzone: | 8:27 | 8:03 | faster than 41% |
| Runs (8 km) | 47:31 | 44:10 | faster than 34% |
| Stations (8) | 39:43 | ||
| Finish | 1:35:36 | 1:31:12 | 639th of 1,044 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:33 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Nice 2026 · best of 2 | 6:46 |
| Row | 5:18 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:26 | Nice 2026 · best of 2 | 5:13 |
| Wall balls | 6:41 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:57 | Nice 2026 · best of 2 | 46:44 |
| Roxzone | 8:27 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Bex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jojo Bowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Bex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Bex: faster than |
|---|---|
| Ski | 74% |
| Push | 72% |
| Pull | 85% |
| BBJ | 64% |
| Row | 58% |
| Carry | 61% |
| Lunges | 99% |
| Wall balls | 55% |
| Roxzone | 20% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bex's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:38 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bex: 46:01 running, 34:32 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Bex | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:33 |
| SkiErg | 5:07 | 5:19 |
| Run 2 | 5:08 | 5:22 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 5:30 | 5:38 |
| Sled pull | 4:33 | 5:32 |
| Run 4 | 5:58 | 5:39 |
| Burpee broad jump | 5:57 | 6:26 |
| Run 5 | 6:06 | 5:48 |
| Row | 5:19 | 5:23 |
| Run 6 | 5:49 | 5:42 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 6:00 | 5:41 |
| Sandbag lunges | 2:26 | 5:04 |
| Run 8 | 6:16 | 5:50 |
| Wall balls | 6:41 | 6:56 |
| Roxzone | 8:42 | 6:59 |
| Finish | 1:29:07 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
