GER Bettina Friedrich
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:09 (Berlin 2026) · Doubles Women 1:27:15 (Frankfurt 2024) · Doubles Mixed 1:30:24 (Cologne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 40-44 | 1:41:09 | 1624th of 2,407 | 40:45* | 43:34* | 16:56 | splitsSkiErg5:18Sled push3:54Sled pull6:24Burpee broad jump6:16Row5:31Farmers carry3:10Sandbag lunges5:24Wall balls7:37Run 14:28Run 24:44Run 34:44Run 44:49Run 54:59Run 64:59Run 75:00Run 87:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Bettina Friedrich, Janika Wüstefeldwhat the whole field did → | Doubles Women · team 35-39 | 1:32:42 | 1001st of 1,496 | 53:31 | 31:23 | 7:52 | splitsSkiErg4:34Sled push2:15Sled pull4:37Burpee broad jump4:35Row5:13Farmers carry1:51Sandbag lunges3:50Wall balls4:28Run 15:42Run 26:28Run 36:42Run 46:46Run 56:48Run 66:53Run 76:54Run 87:22Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jan Friedrich, Bettina Friedrichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:24 | 1149th of 1,397 | 51:32 | 31:17 | 7:35 | splitsSkiErg4:10Sled push1:49Sled pull4:05Burpee broad jump4:35Row4:54Farmers carry1:58Sandbag lunges4:26Wall balls5:20Run 15:54Run 28:08Run 36:16Run 45:53Run 56:00Run 66:08Run 76:10Run 87:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Bettina Friedrich, Ilka Charlotte Peinemannwhat the whole field did → | Doubles Women · team 30-39 | 1:27:15 | 456th of 788 | 50:31 | 28:48 | 7:59 | splitsSkiErg4:47Sled push1:44Sled pull3:21Burpee broad jump4:04Row5:03Farmers carry1:34Sandbag lunges4:01Wall balls4:14Run 15:18Run 25:49Run 38:21Run 45:55Run 56:00Run 66:07Run 76:21Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:28 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
