GER Bettina Friedrich
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bettina Friedrich at each race, oldest on the left; lower is faster.The best was 1:27:15 at Frankfurt (Dec 2024); Bettina Friedrich was 13:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:27:15 |
| Frankfurt | Dec 2025 | Doubles Women | 1:32:42 |
| Hamburg | Oct 2026 | Doubles Women | 1:40:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,752nd of 2,159 Doubles Women (faster than 18%). Against the 36 who finished around 1:39:48: most time gained on burpee broad jump (1:09), most lost on the eight runs (5:39). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:40 | faster than 16% |
| SkiErg: | 4:49 | 4:41 | faster than 35% |
| Run 2: | 7:51 | 6:10 | faster than 7% |
| Sled push: | 2:21 | 1:56 | faster than 12% |
| Run 3: | 8:32 | 6:23 | faster than 5% |
| Sled pull: | 4:18 | 3:57 | faster than 31% |
| Run 4: | 8:08 | 6:25 | faster than 8% |
| Burpee broad jump: | 3:53 | 4:18 | faster than 67% |
| Run 5: | 8:26 | 6:33 | faster than 8% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 8:17 | 6:29 | faster than 9% |
| Farmers carry: | 2:10 | 1:50 | faster than 11% |
| Run 7: | 8:14 | 6:31 | faster than 10% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 75% |
| Run 8: | 6:47 | 5:32 | faster than 20% |
| Wall balls: | 4:15 | 4:21 | faster than 56% |
| Roxzone: | 8:01 | 7:06 | faster than 30% |
| Runs (8 km) | 1:02:47 | 49:55 | faster than 9% |
| Stations (8) | 30:13 | ||
| Finish | 1:40:57 | 1:28:33 | 1752nd of 2,159 · faster than 18% |
1,687th of 2,614 Open Women (faster than 35%). Against the 73 who finished around 1:40:01: most time gained on burpee broad jump (1:02), most lost on sled pull (1:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 15% |
| SkiErg: | 5:18 | 5:12 | faster than 40% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 3:54 | 2:56 | faster than 10% |
| Run 3: | 4:44 | 4:30 | faster than 37% |
| Sled pull: | 6:24 | 4:56 | faster than 12% |
| Run 4: | 4:49 | 4:36 | faster than 37% |
| Burpee broad jump: | 6:16 | 6:40 | faster than 59% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 4:59 | 4:39 | faster than 33% |
| Farmers carry: | 3:10 | 2:23 | faster than 11% |
| Run 7: | 5:00 | 4:42 | faster than 34% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 7:06 | 6:48 | faster than 40% |
| Wall balls: | 7:37 | 6:38 | faster than 32% |
| Roxzone: | 16:56 | 15:52 | faster than 35% |
| Runs (8 km) | 40:45 | 38:16 | faster than 33% |
| Stations (8) | 43:34 | ||
| Finish | 1:41:09 | 1:35:08 | 1687th of 2,614 · faster than 35% |
1,001st of 1,496 Doubles Women (faster than 33%). Against the 45 who finished around 1:32:04: most time gained on the roxzone (0:41), most lost on the eight runs (2:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 24% |
| SkiErg: | 4:34 | 4:44 | faster than 74% |
| Run 2: | 6:28 | 5:56 | faster than 26% |
| Sled push: | 2:15 | 2:12 | faster than 44% |
| Run 3: | 6:42 | 6:10 | faster than 27% |
| Sled pull: | 4:37 | 4:15 | faster than 30% |
| Run 4: | 6:46 | 6:13 | faster than 26% |
| Burpee broad jump: | 4:35 | 4:06 | faster than 32% |
| Run 5: | 6:48 | 6:23 | faster than 32% |
| Row: | 5:13 | 5:06 | faster than 37% |
| Run 6: | 6:53 | 6:15 | faster than 25% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 6:54 | 6:12 | faster than 24% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 36% |
| Run 8: | 7:22 | 6:38 | faster than 27% |
| Wall balls: | 4:28 | 4:18 | faster than 40% |
| Roxzone: | 7:52 | 7:55 | faster than 51% |
| Runs (8 km) | 53:31 | 49:15 | faster than 26% |
| Stations (8) | 31:23 | ||
| Finish | 1:32:42 | 1:27:45 | 1001st of 1,496 · faster than 33% |
1,150th of 1,397 Doubles Mixed (faster than 17%). Against the 43 who finished around 1:29:18: most time gained on SkiErg (0:13), most lost on the eight runs (0:54). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:32 | faster than 30% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 8:08 | 5:12 | faster than 0% |
| Sled push: | 1:49 | 1:57 | faster than 71% |
| Run 3: | 6:16 | 5:23 | faster than 15% |
| Sled pull: | 4:05 | 3:27 | faster than 18% |
| Run 4: | 5:53 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:35 | 3:29 | faster than 14% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:54 | 4:38 | faster than 24% |
| Run 6: | 6:08 | 5:31 | faster than 24% |
| Farmers carry: | 1:58 | 1:44 | faster than 21% |
| Run 7: | 6:10 | 5:34 | faster than 26% |
| Sandbag lunges: | 4:26 | 3:47 | faster than 24% |
| Run 8: | 7:03 | 6:31 | faster than 32% |
| Wall balls: | 5:20 | 4:28 | faster than 18% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 51:32 | 44:48 | faster than 17% |
| Stations (8) | 31:17 | ||
| Finish | 1:30:24 | 1:19:28 | 1150th of 1,397 · faster than 17% |
456th of 788 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 44% |
| SkiErg: | 4:47 | 4:52 | faster than 64% |
| Run 2: | 5:49 | 5:48 | faster than 49% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 8:21 | 6:06 | faster than 3% |
| Sled pull: | 3:21 | 3:36 | faster than 66% |
| Run 4: | 5:55 | 6:11 | faster than 62% |
| Burpee broad jump: | 4:04 | 4:05 | faster than 51% |
| Run 5: | 6:00 | 6:16 | faster than 62% |
| Row: | 5:03 | 5:01 | faster than 45% |
| Run 6: | 6:07 | 6:14 | faster than 55% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 6:21 | 6:18 | faster than 47% |
| Sandbag lunges: | 4:01 | 3:25 | faster than 22% |
| Run 8: | 6:43 | 6:42 | faster than 49% |
| Wall balls: | 4:14 | 4:05 | faster than 39% |
| Roxzone: | 7:59 | 7:25 | faster than 38% |
| Runs (8 km) | 50:31 | 49:00 | faster than 41% |
| Stations (8) | 28:48 | ||
| Finish | 1:27:15 | 1:25:09 | 456th of 788 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Ann-Kristin Freitag1 race
- Ilka Charlotte Peinemann1 race
- Jan Friedrich1 race
- Janika Wüstefeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Bettina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Bettina: faster than |
|---|---|
| Ski | 40% |
| Push | 10% |
| Pull | 13% |
| BBJ | 60% |
| Row | 44% |
| Carry | 11% |
| Lunges | 43% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bettina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bettina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bettina: 40:49 running, 43:35 at the stations and 16:56 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Bettina | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:55 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 4:44 | 4:30 |
| Sled pull | 6:24 | 4:56 |
| Run 4 | 4:49 | 4:36 |
| Burpee broad jump | 6:16 | 6:40 |
| Run 5 | 4:59 | 4:43 |
| Row | 5:31 | 5:27 |
| Run 6 | 4:59 | 4:39 |
| Farmers carry | 3:10 | 2:23 |
| Run 7 | 5:00 | 4:42 |
| Sandbag lunges | 5:24 | 5:08 |
| Run 8 | 7:06 | 6:48 |
| Wall balls | 7:37 | 6:38 |
| Roxzone | 16:56 | 15:52 |
| Finish | 1:41:09 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
