HKG Betsy Poon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:44 at Taipei 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Betsy Poon, Ray Liewwhole field → | Doubles Mixed · team 30-34 | 1:34:44 | 379th of 618138th of 218 aged 30-34 | 2:06:14 | 34:53 | — | View results | See splits Hide splitsSkiErg4:36fastest 35%Sled push2:37faster than 47%Sled pull4:49faster than 45%Burpee broad jump4:30faster than 21%Row4:59fastest 39%Farmers carry2:14faster than 28%Sandbag lunges5:01faster than 34%Wall balls6:07faster than 28%Runs (8 km)2:06:14faster than 11%Roxzone—Run 118:43Run 216:11Run 318:33Run 418:22Run 518:57Run 616:19Run 712:23Run 86:51Full report for this race → |
| Seoul 2025 8 Nov 2025team: Ray Liew, Betsy Poonwhole field → | Doubles Mixed · team 30-34 | 1:35:57 | 322nd of 379118th of 138 aged 30-34 | 56:37 | 30:51 | 8:35 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push2:36faster than 5%Sled pull4:37faster than 29%Burpee broad jump3:58faster than 11%Row4:38fastest 42%Farmers carry2:03faster than 23%Sandbag lunges4:06faster than 32%Wall balls4:40faster than 29%Runs (8 km)56:37faster than 14%Roxzone8:35faster than 21%Run 15:12faster than 14%Run 26:53faster than 11%Run 37:04faster than 13%Run 47:11faster than 13%Run 57:15faster than 14%Run 67:22faster than 14%Run 77:40faster than 12%Run 88:03faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Betsy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Seoul 2025 | 4:20 |
| Sled push | 2:36 | Seoul 2025 | 2:11 |
| Sled pull | 4:37 | Seoul 2025 | 3:59 |
| Burpee broad jump | 3:58 | Seoul 2025 | 3:35 |
| Row | 4:38 | Seoul 2025 | 4:47 |
| Farmers carry | 2:03 | Seoul 2025 | 1:50 |
| Sandbag lunges | 4:06 | Seoul 2025 | 4:03 |
| Wall balls | 4:40 | Seoul 2025 | 4:34 |
| Runs (8 km) | 56:37 | Seoul 2025 | 45:36 |
| Roxzone | 8:35 | Seoul 2025 | 7:11 |
How to read
Each station's best across Betsy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ray Liew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Mixed finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
