DEN Betina Cramer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:18 at Oslo 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Ditlev Moltke, Betina Cramerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:18 | top 9% 80/9762nd of 46 aged 50-54 | 35:47 | 26:24 | 3:12 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push2:25faster than 19%Sled pull3:38faster than 38%Burpee broad jump2:55fastest 22%Row4:22fastest 20%Farmers carry1:38fastest 34%Sandbag lunges3:01fastest 16%Wall balls4:17fastest 44%Runs (8 km)35:47fastest 6%Roxzone3:12fastest 7%Run 14:36fastest 5%Run 24:13fastest 7%Run 34:17fastest 5%Run 44:23fastest 7%Run 54:30fastest 8%Run 64:23fastest 6%Run 74:19fastest 5%Run 85:08fastest 6%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Ditlev Moltke, Betina Cramerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:32 | top 12% 124/1,0398th of 91 aged 45-49 | 35:15 | 27:25 | 4:59 | View results | See splits Hide splitsSkiErg4:10fastest 27%Sled push2:05fastest 40%Sled pull3:39fastest 46%Burpee broad jump3:20fastest 47%Row4:18fastest 13%Farmers carry1:42fastest 43%Sandbag lunges3:23fastest 35%Wall balls4:48faster than 29%Runs (8 km)35:15fastest 6%Roxzone4:59fastest 11%Run 16:31fastest 11%Run 23:52fastest 6%Run 34:08fastest 7%Run 44:06fastest 7%Run 54:07fastest 6%Run 64:08fastest 7%Run 74:02fastest 5%Run 84:24fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Betina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:18 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:15 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 3:12 | Oslo 2026 · best of 2 | 7:11 |
Each station's best across Betina's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ditlev Moltke2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
