RSA Bethu Mnguni
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:38 (Cape Town 2025) · Pro Doubles Men 1:45:02 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:49:38 | 567th of 781 | 56:03 | 44:24 | 9:16 | splitsSkiErg4:31Sled push3:55Sled pull7:02Burpee broad jump5:31Row5:09Farmers carry2:37Sandbag lunges5:58Wall balls9:41Run 14:22Run 26:29Run 36:55Run 46:45Run 57:11Run 68:06Run 77:40Run 88:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bethu Mnguni, Bonga Mavusowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:45:02 | 60th of 61 | 57:46 | 37:21 | 9:59 | splitsSkiErg3:58Sled push2:28Sled pull6:15Burpee broad jump3:38Row5:37Farmers carry2:03Sandbag lunges5:26Wall balls7:56Run 14:44Run 26:16Run 37:00Run 47:42Run 57:50Run 67:02Run 77:08Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
