Athlete · Open Women · 30-34 ·

GBR

Bethany Widdup

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:45 (Stockholm 2025) · Doubles Women 1:16:22 (Paris 2024).

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1:39:45 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

734th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:16:35 latest race · Cardiff 2026 0:13 slower than the best Doubles Women time Doubles Women with Grace Park

Sled pull strongest segment · Stockholm 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:45Stockholm 2025 · 1 race Doubles Women1:16:22Paris 2024 · 3 races · with Kim Murray

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:22 best 1:16:22 · Paris

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Bethany Widdup, Grace Parkwhat the whole field did →	Doubles Women · team 25-29	1:16:35	top 20% 479/2,444	45:08	27:43	3:44	splits SkiErg4:36Sled push1:28Sled pull3:04Burpee broad jump4:09Row4:50Farmers carry1:57Sandbag lunges3:15Wall balls4:24Run 15:53Run 25:29Run 35:28Run 45:37Run 55:42Run 65:51Run 75:08Run 86:03Full report for this race →
Manchester 2026 22 Jan 2026team: Ellie Stott, Bethany Widdupwhat the whole field did →	Doubles Women · team 30-34	1:20:47	top 32% 492/1,546	45:37	28:52	6:22	splits SkiErg4:30Sled push1:45Sled pull3:32Burpee broad jump4:18Row4:57Farmers carry1:39Sandbag lunges3:35Wall balls4:36Run 14:08Run 25:47Run 36:00Run 46:05Run 56:12Run 66:04Run 76:18Run 85:07Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:39:45	734th of 1,044	45:20	46:12	8:19	splits SkiErg5:18Sled push2:34Sled pull4:52Burpee broad jump8:12Row5:41Farmers carry2:38Sandbag lunges6:20Wall balls10:37Run 15:25Run 25:24Run 35:34Run 45:39Run 55:49Run 65:30Run 75:40Run 86:22Full report for this race →
Paris 2024 8 Nov 2024team: Bethany Widdup, Kim Murraywhat the whole field did →	Doubles Women · team 30-39	1:16:22	top 12% 77/698	44:24	25:45	6:16	splits SkiErg4:34Sled push1:22Sled pull3:02Burpee broad jump3:18Row4:48Farmers carry1:41Sandbag lunges3:13Wall balls3:47Run 14:56Run 25:29Run 35:33Run 45:42Run 55:44Run 65:43Run 75:32Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 42%

Sled pull faster than 64%

Burpee broad jump faster than 23%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 slower

Sled pull 0:22 faster

Burpee broad jump 1:39 slower

Row 0:25 slower

Farmers carry 0:35 slower

Sandbag lunges 1:21 slower

Wall balls 3:59 slower

Roxzone 0:16 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Open Women finisher

Bethany1:39:45

5:255:185:242:345:344:525:398:125:495:415:302:385:406:206:2210:378:19

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown