Athlete · Open Women · 25-29 ·

CAN

Bethany Spiers

3 HYROX results over 2 seasons. Best Open Women time 1:26:17 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:17 best Open Women time · Ottawa 2026 3 Open Women races

top 23% best Open Women place · Ottawa 2026 296th of 1,316 Open Women finishers there

1:26:17 latest race · Ottawa 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Ottawa 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:17 best 1:26:17 · Ottawa

Each dot is one Open Women race. From the first Open Women race to the best: 11:38 faster (1:37:55 to 1:26:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:26:17	top 23% 296/1,316	41:34	38:43	6:04	splits SkiErg5:03Sled push2:52Sled pull5:34Burpee broad jump6:11Row5:19Farmers carry2:50Sandbag lunges4:08Wall balls6:46Run 14:38Run 24:59Run 35:32Run 45:32Run 55:25Run 65:14Run 75:04Run 85:13Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 25-29	1:32:10	top 34% 336/1,013	42:14	43:17	6:43	splits SkiErg5:27Sled push2:53Sled pull7:28Burpee broad jump6:32Row5:35Farmers carry2:28Sandbag lunges4:12Wall balls8:42Run 14:22Run 25:22Run 35:53Run 45:22Run 55:45Run 65:25Run 75:19Run 84:48Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 25-29	1:37:55	360th of 691	44:47	45:10	8:03	splits SkiErg5:31Sled push3:04Sled pull8:43Burpee broad jump6:35Row5:37Farmers carry2:47Sandbag lunges5:18Wall balls7:35Run 15:36Run 25:21Run 35:43Run 45:35Run 55:40Run 65:24Run 75:15Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 63%

Row faster than 58%

Farmers carry faster than 26%

Sandbag lunges faster than 88%

Wall balls faster than 51%

Roxzone faster than 67%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 slower

Sled pull 0:17 faster

Burpee broad jump 0:40 faster

Row 0:05 faster

Farmers carry 0:26 slower

Sandbag lunges 1:20 faster

Wall balls 0:02 faster

Roxzone 0:50 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Open Women finisher

Bethany1:26:17

4:385:034:592:525:325:345:326:115:255:195:142:505:044:085:136:466:04

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Women finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown