GBR Bethany Potter
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethany Potter at each race, oldest on the left; lower is faster.The best was 1:34:07 at Gdańsk (Oct 2026); Bethany Potter was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:41:18 |
| London ExCeL | Dec 2025 | Open Women | 1:38:27 |
| Gdańsk | Oct 2026 | Open Women | 1:34:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:11 faster (1:41:18 to 1:34:07).
4 results at 4 races
396th of 775 Open Women (faster than 48%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:28 | faster than 13% |
| SkiErg: | 5:16 | 5:19 | faster than 56% |
| Run 2: | 6:02 | 5:33 | faster than 28% |
| Sled push: | 3:20 | 3:17 | faster than 46% |
| Run 3: | 6:04 | 5:51 | faster than 39% |
| Sled pull: | 4:45 | 5:11 | faster than 66% |
| Run 4: | 5:59 | 5:48 | faster than 43% |
| Burpee broad jump: | 5:49 | 6:36 | faster than 70% |
| Run 5: | 6:15 | 5:55 | faster than 36% |
| Row: | 5:19 | 5:27 | faster than 64% |
| Run 6: | 6:03 | 5:48 | faster than 37% |
| Farmers carry: | 2:36 | 2:12 | faster than 23% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 57% |
| Run 8: | 6:55 | 6:42 | faster than 40% |
| Wall balls: | 6:41 | 6:34 | faster than 46% |
| Roxzone: | 7:12 | 7:35 | faster than 60% |
| Runs (8 km) | 48:29 | 46:05 | faster than 36% |
| Stations (8) | 38:32 | ||
| Finish | 1:34:07 | 1:33:37 | 396th of 775 · faster than 48% |
2,615th of 3,620 Doubles Mixed (faster than 27%). Against the 109 who finished around 1:27:09: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:18). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 25% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:44 | 4:13 | faster than 20% |
| Sled push: | 2:45 | 2:18 | faster than 17% |
| Run 3: | 4:50 | 4:23 | faster than 25% |
| Sled pull: | 4:01 | 3:30 | faster than 25% |
| Run 4: | 4:52 | 4:28 | faster than 27% |
| Burpee broad jump: | 4:05 | 3:38 | faster than 32% |
| Run 5: | 5:04 | 4:34 | faster than 25% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:24 | 4:36 | faster than 17% |
| Sandbag lunges: | 4:11 | 4:04 | faster than 45% |
| Run 8: | 7:07 | 6:23 | faster than 26% |
| Wall balls: | 4:48 | 4:32 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 41:14 | 37:09 | faster than 24% |
| Stations (8) | 31:10 | ||
| Finish | 1:28:02 | 1:21:01 | 2615th of 3,620 · faster than 27% |
1,949th of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:04). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:39 | faster than 16% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 4:52 | 4:20 | faster than 22% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 5:01 | 4:30 | faster than 24% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 5:09 | 4:39 | faster than 27% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 5:12 | 4:37 | faster than 24% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 7:26 | 6:33 | faster than 27% |
| Wall balls: | 7:35 | 6:49 | faster than 36% |
| Roxzone: | 14:45 | 13:10 | faster than 29% |
| Runs (8 km) | 42:10 | 37:29 | faster than 23% |
| Stations (8) | 41:37 | ||
| Finish | 1:38:27 | 1:31:10 | 1949th of 2,921 · faster than 33% |
1,055th of 1,479 Open Women (faster than 28%). Against the 44 who finished around 1:40:44: most time gained on burpee broad jump (2:07), most lost on the eight runs (4:07). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 4:09 | faster than 0% |
| SkiErg: | 5:18 | 5:05 | faster than 26% |
| Run 2: | 6:51 | 5:50 | faster than 18% |
| Sled push: | 2:33 | 2:43 | faster than 62% |
| Run 3: | 7:01 | 6:06 | faster than 21% |
| Sled pull: | 5:45 | 5:12 | faster than 34% |
| Run 4: | 7:05 | 6:07 | faster than 20% |
| Burpee broad jump: | 5:35 | 6:33 | faster than 69% |
| Run 5: | 6:59 | 6:21 | faster than 30% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 6:54 | 6:14 | faster than 28% |
| Farmers carry: | 2:41 | 2:11 | faster than 19% |
| Run 7: | 7:02 | 6:14 | faster than 25% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 5:37 | 5:12 | faster than 38% |
| Wall balls: | 8:32 | 6:10 | faster than 18% |
| Roxzone: | 5:56 | 5:37 | faster than 43% |
| Runs (8 km) | 54:39 | 46:43 | faster than 19% |
| Stations (8) | 40:47 | ||
| Finish | 1:41:18 | 1:31:22 | 1055th of 1,479 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Gdańsk 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:45 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:19 | Gdańsk 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | Gdańsk 2026 · best of 3 | 5:13 |
| Wall balls | 6:41 | Gdańsk 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:10 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:56 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Bethany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | 66% |
| BBJ | 71% |
| Row | 65% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 48:33 running, 38:32 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Bethany | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:28 |
| SkiErg | 5:16 | 5:19 |
| Run 2 | 6:02 | 5:33 |
| Sled push | 3:20 | 3:17 |
| Run 3 | 6:04 | 5:51 |
| Sled pull | 4:45 | 5:11 |
| Run 4 | 5:59 | 5:48 |
| Burpee broad jump | 5:49 | 6:36 |
| Run 5 | 6:15 | 5:55 |
| Row | 5:19 | 5:27 |
| Run 6 | 6:03 | 5:48 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 6:01 | 5:46 |
| Sandbag lunges | 4:46 | 4:57 |
| Run 8 | 6:55 | 6:42 |
| Wall balls | 6:41 | 6:34 |
| Roxzone | 7:12 | 7:35 |
| Finish | 1:34:07 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Women finisher at Gdańsk 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
