GBR Bethany McGrath
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethany McGrath at each race, oldest on the left; lower is faster.The best was 1:47:48 at Glasgow (Mar 2025); Bethany McGrath was 17:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:47:48 |
| Glasgow | Mar 2026 | Open Women | 2:05:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bethany McGrath at each race, oldest on the left; lower is faster.The best was 1:32:59 at St. Gallen (Feb 2025); Bethany McGrath was 10:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:36:47 |
| St. Gallen | Feb 2025 | Doubles Women | 1:32:59 |
| Valencia | Oct 2026 | Doubles Women | 1:47:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,023rd of 1,101 Doubles Women (faster than 7%). Against the 33 who finished around 1:49:45: most time gained on the roxzone (0:51), most lost on the eight runs (1:21). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:20 | faster than 22% |
| SkiErg: | 4:59 | 4:56 | faster than 45% |
| Run 2: | 7:22 | 5:52 | faster than 7% |
| Sled push: | 2:25 | 1:57 | faster than 10% |
| Run 3: | 7:42 | 6:12 | faster than 9% |
| Sled pull: | 4:43 | 4:19 | faster than 31% |
| Run 4: | 8:06 | 6:12 | faster than 5% |
| Burpee broad jump: | 5:36 | 4:21 | faster than 15% |
| Run 5: | 8:36 | 6:20 | faster than 4% |
| Row: | 5:52 | 5:09 | faster than 7% |
| Run 6: | 8:09 | 6:14 | faster than 5% |
| Farmers carry: | 2:16 | 1:55 | faster than 11% |
| Run 7: | 8:16 | 6:15 | faster than 5% |
| Sandbag lunges: | 4:21 | 3:48 | faster than 25% |
| Run 8: | 9:12 | 6:38 | faster than 4% |
| Wall balls: | 5:06 | 4:22 | faster than 24% |
| Roxzone: | 9:48 | 7:12 | faster than 12% |
| Runs (8 km) | 1:02:10 | 48:22 | faster than 5% |
| Stations (8) | 35:18 | ||
| Finish | 1:47:10 | 1:26:42 | 1023rd of 1,101 · faster than 7% |
1,568th of 1,726 Open Women (faster than 9%). Against the 52 who finished around 2:04:03: most time gained on wall balls (1:53), most lost on the eight runs (2:41). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:48 | faster than 10% |
| SkiErg: | 5:55 | 5:15 | faster than 7% |
| Run 2: | 7:44 | 5:40 | faster than 6% |
| Sled push: | 4:03 | 2:48 | faster than 4% |
| Run 3: | 7:58 | 5:56 | faster than 7% |
| Sled pull: | 6:54 | 5:12 | faster than 11% |
| Run 4: | 8:10 | 5:58 | faster than 6% |
| Burpee broad jump: | 8:18 | 6:57 | faster than 29% |
| Run 5: | 8:45 | 6:06 | faster than 5% |
| Row: | 6:42 | 5:38 | faster than 4% |
| Run 6: | 8:16 | 5:58 | faster than 7% |
| Farmers carry: | 3:21 | 2:19 | faster than 7% |
| Run 7: | 8:15 | 5:56 | faster than 8% |
| Sandbag lunges: | 6:44 | 5:15 | faster than 19% |
| Run 8: | 9:56 | 6:50 | faster than 8% |
| Wall balls: | 8:20 | 7:04 | faster than 32% |
| Roxzone: | 9:14 | 5:35 | faster than 7% |
| Runs (8 km) | 1:05:59 | 48:36 | faster than 6% |
| Stations (8) | 50:17 | ||
| Finish | 2:05:24 | 1:34:53 | 1568th of 1,726 · faster than 9% |
1,181st of 1,479 Open Women (faster than 20%). Against the 44 who finished around 1:47:54: most time gained on burpee broad jump (2:33), most lost on the eight runs (4:09). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:09 | faster than 26% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 6:45 | 5:50 | faster than 20% |
| Sled push: | 3:40 | 2:43 | faster than 9% |
| Run 3: | 7:26 | 6:06 | faster than 14% |
| Sled pull: | 5:55 | 5:12 | faster than 29% |
| Run 4: | 7:29 | 6:07 | faster than 13% |
| Burpee broad jump: | 5:59 | 6:33 | faster than 61% |
| Run 5: | 8:01 | 6:21 | faster than 13% |
| Row: | 6:03 | 5:23 | faster than 10% |
| Run 6: | 7:54 | 6:14 | faster than 11% |
| Farmers carry: | 3:06 | 2:11 | faster than 7% |
| Run 7: | 7:55 | 6:14 | faster than 11% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 32% |
| Run 8: | 7:07 | 5:12 | faster than 15% |
| Wall balls: | 7:28 | 6:10 | faster than 28% |
| Roxzone: | 7:38 | 5:37 | faster than 14% |
| Runs (8 km) | 57:04 | 46:43 | faster than 14% |
| Stations (8) | 43:12 | ||
| Finish | 1:47:48 | 1:31:22 | 1181st of 1,479 · faster than 20% |
538th of 698 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 27% |
| SkiErg: | 4:52 | 4:37 | faster than 22% |
| Run 2: | 6:24 | 5:52 | faster than 26% |
| Sled push: | 2:29 | 1:49 | faster than 5% |
| Run 3: | 6:52 | 6:10 | faster than 21% |
| Sled pull: | 5:23 | 4:35 | faster than 23% |
| Run 4: | 6:53 | 6:14 | faster than 23% |
| Burpee broad jump: | 5:22 | 4:19 | faster than 19% |
| Run 5: | 7:20 | 6:18 | faster than 16% |
| Row: | 5:11 | 5:02 | faster than 35% |
| Run 6: | 7:18 | 6:18 | faster than 18% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 7:04 | 6:17 | faster than 21% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 58% |
| Run 8: | 7:58 | 6:42 | faster than 17% |
| Wall balls: | 4:27 | 4:14 | faster than 39% |
| Roxzone: | 8:23 | 7:38 | faster than 31% |
| Runs (8 km) | 55:21 | 49:11 | faster than 20% |
| Stations (8) | 33:08 | ||
| Finish | 1:36:47 | 1:26:56 | 538th of 698 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:40 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 6:03 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 7:28 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:04 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 7:38 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Bethany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Northcote2 races
- Morgan Heron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 20% |
| Push | 9% |
| Pull | 29% |
| BBJ | 62% |
| Row | 10% |
| Carry | 8% |
| Lunges | 32% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (10:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 57:08 running, 43:12 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Bethany | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:09 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 6:45 | 5:50 |
| Sled push | 3:40 | 2:43 |
| Run 3 | 7:26 | 6:06 |
| Sled pull | 5:55 | 5:12 |
| Run 4 | 7:29 | 6:07 |
| Burpee broad jump | 5:59 | 6:33 |
| Run 5 | 8:01 | 6:21 |
| Row | 6:03 | 5:23 |
| Run 6 | 7:54 | 6:14 |
| Farmers carry | 3:06 | 2:11 |
| Run 7 | 7:55 | 6:14 |
| Sandbag lunges | 5:38 | 4:58 |
| Run 8 | 7:07 | 5:12 |
| Wall balls | 7:28 | 6:10 |
| Roxzone | 7:38 | 5:37 |
| Finish | 1:47:48 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
