GBR Bethany Brook
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:42 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bethany Brook, Simon Brookwhole field → | Doubles Mixed · team 35-39 | 1:26:42 | 2045th of 2,853379th of 518 aged 35-39 | 40:29* | 32:48* | 13:30 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:03fastest 41%Sled pull4:14faster than 38%Burpee broad jump4:24faster than 26%Row5:02faster than 34%Farmers carry2:05faster than 15%Sandbag lunges4:22faster than 35%Wall balls6:03faster than 19%Runs (8 km)40:29faster than 28%Roxzone13:30faster than 29%Run 13:45faster than 46%Run 24:46faster than 24%Run 34:52faster than 28%Run 44:52faster than 31%Run 54:55faster than 32%Run 64:57faster than 30%Run 75:07faster than 24%Run 87:19faster than 21%Full report for this race → |
| Cardiff 2025 30 May 2025team: Simon Brook, Bethany Brookwhole field → | Doubles Mixed · team 30-39 | 1:34:50 | 666th of 738283rd of 313 aged 30-39 | 50:56 | 37:29 | 6:25† | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:02faster than 41%Sled pull5:24faster than 5%Burpee broad jump6:21faster than 2%Row5:32faster than 4%Farmers carry1:58faster than 25%Sandbag lunges5:35faster than 5%Wall balls6:05faster than 10%Runs (8 km)50:56faster than 17%Roxzone6:25Run 16:11faster than 17%Run 25:43faster than 22%Run 36:15faster than 16%Run 46:03faster than 21%Run 56:22faster than 17%Run 66:20faster than 16%Run 76:26faster than 15%Run 87:36faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 4:14 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:02 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 6:03 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:29 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 13:30 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Bethany's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Brook2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
