GBR Bethan Langdon
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
209th of 280 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 31% |
| SkiErg: | 4:48 | 4:54 | faster than 65% |
| Run 2: | 5:09 | 4:27 | faster than 17% |
| Sled push: | 5:15 | 4:23 | faster than 19% |
| Run 3: | 5:24 | 4:44 | faster than 20% |
| Sled pull: | 5:42 | 5:22 | faster than 39% |
| Run 4: | 5:32 | 4:45 | faster than 15% |
| Burpee broad jump: | 5:13 | 5:01 | faster than 44% |
| Run 5: | 5:46 | 4:51 | faster than 14% |
| Row: | 5:24 | 5:04 | faster than 22% |
| Run 6: | 5:29 | 4:45 | faster than 16% |
| Farmers carry: | 4:17 | 2:32 | faster than 3% |
| Run 7: | 5:25 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:04 | 4:50 | faster than 43% |
| Run 8: | 5:43 | 4:56 | faster than 20% |
| Wall balls: | 6:02 | 6:18 | faster than 55% |
| Roxzone: | 7:42 | 6:06 | faster than 15% |
| Runs (8 km) | 43:48 | 38:27 | faster than 17% |
| Stations (8) | 41:45 | ||
| Finish | 1:33:10 | 1:23:37 | 209th of 280 · faster than 25% |
387th of 2,039 Open Women (faster than 81%). Against the 63 who finished around 1:22:36: most time gained on wall balls (1:30), most lost on the eight runs (1:27). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:56 | faster than 77% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 2:11 | 2:57 | faster than 94% |
| Run 3: | 5:06 | 5:47 | faster than 81% |
| Sled pull: | 4:37 | 5:25 | faster than 77% |
| Run 4: | 6:56 | 5:48 | faster than 15% |
| Burpee broad jump: | 5:54 | 7:17 | faster than 76% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:09 | 5:30 | faster than 81% |
| Run 6: | 5:37 | 6:07 | faster than 72% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 5:50 | 6:47 | faster than 83% |
| Wall balls: | 3:55 | 6:42 | faster than 98% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 44:03 | 47:30 | faster than 70% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:18 | 1:33:52 | 387th of 2,039 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 66% |
| Push | 19% |
| Pull | 39% |
| BBJ | 45% |
| Row | 23% |
| Carry | 4% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 16% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 43:52 running, 41:45 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Bethan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:24 | 5:07 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 5:09 | 4:27 |
| Sled push | 5:15 | 4:23 |
| Run 3 | 5:24 | 4:44 |
| Sled pull | 5:42 | 5:22 |
| Run 4 | 5:32 | 4:45 |
| Burpee broad jump | 5:13 | 5:01 |
| Run 5 | 5:46 | 4:51 |
| Row | 5:24 | 5:04 |
| Run 6 | 5:29 | 4:45 |
| Farmers carry | 4:17 | 2:32 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 5:04 | 4:50 |
| Run 8 | 5:43 | 4:56 |
| Wall balls | 6:02 | 6:18 |
| Roxzone | 7:42 | 6:06 |
| Finish | 1:33:10 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:45 against the typical Pro Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
