GBR Beth Salter
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
714th of 1,531 Open Women (faster than 53%). Against the 48 who finished around 1:31:47: most time gained on sled pull (0:53), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:40 | faster than 39% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 3:51 | 3:01 | faster than 17% |
| Run 3: | 5:01 | 5:14 | faster than 61% |
| Sled pull: | 5:08 | 6:03 | faster than 74% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 8:05 | 6:48 | faster than 31% |
| Run 5: | 5:23 | 5:28 | faster than 53% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:22 | 5:22 | faster than 49% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 5:16 | 5:20 | faster than 53% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 5:49 | 6:01 | faster than 58% |
| Wall balls: | 6:22 | 6:40 | faster than 55% |
| Roxzone: | 7:12 | 8:09 | faster than 72% |
| Runs (8 km) | 44:04 | 44:38 | faster than 53% |
| Stations (8) | 41:25 | ||
| Finish | 1:32:37 | 1:33:52 | 714th of 1,531 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Amelia Carter1 race
- Brodi Parfitt1 race
- Lucy McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 45% |
| Push | 17% |
| Pull | 74% |
| BBJ | 31% |
| Row | 52% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 44:09 running, 41:24 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:40 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 5:04 | 5:01 |
| Sled push | 3:51 | 3:01 |
| Run 3 | 5:01 | 5:14 |
| Sled pull | 5:08 | 6:03 |
| Run 4 | 5:19 | 5:18 |
| Burpee broad jump | 8:05 | 6:48 |
| Run 5 | 5:23 | 5:28 |
| Row | 5:23 | 5:24 |
| Run 6 | 5:22 | 5:22 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:16 | 5:20 |
| Sandbag lunges | 5:26 | 4:57 |
| Run 8 | 5:49 | 6:01 |
| Wall balls | 6:22 | 6:40 |
| Roxzone | 7:12 | 8:09 |
| Finish | 1:32:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
