GBR Beth Russell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
206th of 639 Open Women (faster than 67%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:56 | faster than 39% |
| SkiErg: | 5:25 | 5:37 | faster than 68% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:59 | 3:50 | faster than 83% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 5:37 | 6:48 | faster than 75% |
| Run 4: | 5:21 | 5:25 | faster than 54% |
| Burpee broad jump: | 7:00 | 6:44 | faster than 45% |
| Run 5: | 5:17 | 5:36 | faster than 64% |
| Row: | 6:17 | 5:58 | faster than 30% |
| Run 6: | 4:53 | 5:26 | faster than 77% |
| Farmers carry: | 2:27 | 2:20 | faster than 41% |
| Run 7: | 4:39 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:51 | 5:29 | faster than 91% |
| Run 8: | 5:37 | 6:25 | faster than 76% |
| Wall balls: | 7:44 | 7:18 | faster than 44% |
| Roxzone: | 10:08 | 10:44 | faster than 61% |
| Runs (8 km) | 42:18 | 45:11 | faster than 66% |
| Stations (8) | 41:20 | ||
| Finish | 1:33:43 | 1:41:06 | 206th of 639 · faster than 67% |
988th of 1,847 Doubles Women (faster than 46%). Against the 57 who finished around 1:27:57: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:34). Runs 5 to 8 took 5:07 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:41 | faster than 86% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 8:55 | 6:22 | faster than 6% |
| Sled push: | 1:57 | 1:47 | faster than 29% |
| Run 3: | 10:22 | 6:39 | faster than 1% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 6:36 | 6:42 | faster than 54% |
| Burpee broad jump: | 2:58 | 4:15 | faster than 93% |
| Run 5: | 6:34 | 6:52 | faster than 60% |
| Row: | 4:48 | 5:10 | faster than 84% |
| Run 6: | 6:24 | 6:47 | faster than 65% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 6:36 | 6:50 | faster than 58% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 81% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 6:25 | 5:42 | faster than 32% |
| Runs (8 km) | 54:40 | 50:53 | faster than 29% |
| Stations (8) | 26:36 | ||
| Finish | 1:27:35 | 1:26:33 | 988th of 1,847 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shaylagh MacKerron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 68% |
| Push | 83% |
| Pull | 75% |
| BBJ | 45% |
| Row | 31% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 44% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 42:20 running, 41:20 at the stations and 10:08 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:56 |
| SkiErg | 5:25 | 5:37 |
| Run 2 | 5:07 | 5:08 |
| Sled push | 2:59 | 3:50 |
| Run 3 | 5:18 | 5:23 |
| Sled pull | 5:37 | 6:48 |
| Run 4 | 5:21 | 5:25 |
| Burpee broad jump | 7:00 | 6:44 |
| Run 5 | 5:17 | 5:36 |
| Row | 6:17 | 5:58 |
| Run 6 | 4:53 | 5:26 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | 4:39 | 5:29 |
| Sandbag lunges | 3:51 | 5:29 |
| Run 8 | 5:37 | 6:25 |
| Wall balls | 7:44 | 7:18 |
| Roxzone | 10:08 | 10:44 |
| Finish | 1:33:43 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
