Athlete · Open Women · 35-39 ·

GBR

Beth McIlroy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:22 (London ExCeL 2025) · Doubles Mixed 1:10:17 (Manchester 2026) · Pro Doubles Women 1:15:24 (Birmingham 2024).

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1:22:22 Open Women time · London ExCeL 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 26% Open Women place · London ExCeL 2025 734th of 2,921 Open Women finishers there

1:10:17 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Lee Shaw

Wall balls strongest segment · London ExCeL 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:22London ExCeL 2025 · 1 race Doubles Mixed1:10:17Manchester 2026 · 1 race · with Lee Shaw Pro Doubles Women1:15:24Birmingham 2024 · 1 race · with Simone McMullen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Beth McIlroy, Lee Shawwhat the whole field did →	Doubles Mixed · team 40-44	1:10:17	top 19% 264/1,418	40:22	25:50	4:10	splits SkiErg3:58Sled push2:05Sled pull3:07Burpee broad jump3:09Row4:39Farmers carry1:44Sandbag lunges3:31Wall balls3:37Run 13:19Run 25:07Run 35:29Run 45:23Run 55:27Run 65:23Run 75:37Run 84:40Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:22:22	top 26% 734/2,921	35:36*	34:15*	12:35	splits SkiErg5:18Sled push2:14Sled pull4:49Burpee broad jump5:54Row5:25Farmers carry2:08Sandbag lunges3:57Wall balls4:30Run 13:39Run 24:04Run 34:17Run 44:21Run 54:29Run 64:22Run 74:22Run 86:06Full report for this race →
Birmingham 2024 26 Oct 2024team: Simone McMullen, Beth McIlroywhat the whole field did →	Pro Doubles Women · team 40-49	1:15:24	top 31% 34/112	40:09	28:47	6:32	splits SkiErg4:14Sled push2:15Sled pull4:34Burpee broad jump2:53Row5:09Farmers carry1:49Sandbag lunges3:46Wall balls4:07Run 15:52Run 24:45Run 34:49Run 44:55Run 54:55Run 64:56Run 74:54Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 87%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 64%

Farmers carry faster than 56%

Sandbag lunges faster than 86%

Wall balls faster than 95%

Roxzone faster than 60%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:32 faster

Sled pull 0:45 faster

Burpee broad jump 0:49 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 1:05 faster

Wall balls 2:19 faster

Roxzone 0:35 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:22:22

3:395:184:042:144:174:494:215:544:295:254:222:084:223:576:064:3012:35

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown