Athlete · Open Women · 35-39 ·

GBR

Beth Manwaring

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:11 (Cardiff 2026) · Doubles Mixed 1:14:21 (Toulouse 2026).

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1:37:11 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1192nd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:37:11 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Cardiff 2026 · 1 race Doubles Mixed1:14:21Toulouse 2026 · 2 races · with Graham Short

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:37:11	1192nd of 2,039	50:31	41:26	5:14	splits SkiErg5:32Sled push3:06Sled pull5:02Burpee broad jump6:15Row5:53Farmers carry2:39Sandbag lunges4:53Wall balls8:06Run 15:44Run 26:10Run 36:17Run 46:19Run 56:23Run 66:31Run 75:50Run 87:20Full report for this race →
Toulouse 2026 19 Mar 2026team: Beth Manwaring, Graham Shortwhat the whole field did →	Doubles Mixed · team 40-44	1:14:21	top 26% 504/1,960	43:19	25:58	5:11	splits SkiErg4:03Sled push1:36Sled pull3:25Burpee broad jump3:11Row4:25Farmers carry1:45Sandbag lunges3:41Wall balls3:52Run 13:59Run 25:33Run 35:50Run 45:36Run 55:37Run 65:37Run 75:38Run 85:32Full report for this race →
Dublin 2025 12 Nov 2025team: Beth Manwaring, Graham Shortwhat the whole field did →	Doubles Mixed · team 40-44	1:15:30	top 35% 538/1,556	45:57	25:32	4:06	splits SkiErg4:09Sled push1:31Sled pull3:12Burpee broad jump3:08Row4:20Farmers carry1:45Sandbag lunges3:21Wall balls4:06Run 13:25Run 25:58Run 36:30Run 46:28Run 56:39Run 66:19Run 76:32Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 40%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 21%

Farmers carry faster than 71%

Sandbag lunges faster than 52%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 slower

Sled pull 0:23 faster

Burpee broad jump 1:02 faster

Row 0:23 slower

Farmers carry 0:18 faster

Sandbag lunges 0:03 faster

Wall balls 1:24 slower

Roxzone 0:34 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:37:11

5:445:326:103:066:175:026:196:156:235:536:312:395:504:537:208:065:14

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown